Mon 5th Apr 2021 at 7:00am by Neil_E_There

Walk > General

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Time
46:02
Miles
3.01
Min/mi
15:18
Stride(cm)
93
Cals
300
Cadence
113
BPM
113
%MHR
62.6
B/mi
1732
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 116/152bpm 110cal 57/59rpm 3.95/4.78mph
2) 1m - 15:09(15:09/m) 111/119bpm 93cal 57/59rpm 3.96/4.26mph
3) 1m - 15:24(15:24/m) 113/120bpm 96cal 56/58rpm 3.89/4.32mph
4) 0.01m - 17(22:46/m) 117/119bpm 1cal 54/56rpm 2.64/4.09mph

15:12 15:09 15:24 17

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:50	132 119-152	2091	115 114-118	1/1
0.25	3:46	1:47	14:15	117 116-118	1667	114 114-116	1/4
0.38	5:40	1:54	15:13	114 112-116	1734	115 114-118	0/2
0.50	7:32	1:52	14:59	114 111-117	1708	114 112-114	3/1
0.63	9:26	1:54	15:14	114 111-116	1736	114 112-114	3/0
0.75	11:20	1:54	15:13	114 112-115	1734	114 110-116	3/0
0.88	13:17	1:56	15:30	113 110-117	1752	113 112-114	4/0
1.00	15:11	1:55	15:19	113 112-115	1730	114 112-114	2/2
1.13	17:05	1:54	15:08	113 112-114	1711	114 112-114	1/4
1.25	19:00	1:55	15:16	113 111-116	1726	113 112-114	0/5
1.38	20:59	2:00	15:58	114 111-115	1820	114 110-118	1/3
1.50	22:53	1:54	15:13	113 110-115	1719	112 110-114	0/5
1.63	24:49	1:55	15:23	104 100-111	1599	113 110-114	0/7
1.75	26:42	1:53	15:05	103 101-106	1554	113 110-114	0/2
1.88	28:34	1:52	14:56	111 108-114	1657	114 112-118	0/3
2.00	30:20	1:47	14:13	116 113-119	1649	117 114-118	1/2
2.13	32:13	1:53	15:04	114 110-116	1717	113 112-116	1/2
2.25	34:06	1:52	15:00	114 110-117	1710	112 110-114	2/1
2.38	36:04	1:58	15:43	112 107-117	1759	113 110-114	0/1
2.50	38:06	2:02	16:19	108 100-114	1762	112 110-114	1/3
2.63	40:03	1:57	15:33	112 108-115	1741	112 110-114	0/2
2.75	41:59	1:56	15:31	113 110-118	1754	111 110-114	1/0
2.88	43:56	1:57	15:34	116 114-120	1805	112 110-114	1/1
3.00	45:45	1:49	14:30	117 114-120	1697	113 110-114	1/2
3.01	46:02	17	23:03	117 116-119	2696	110 108-112	0/0

Heart

113/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	15:18
See your biggest climbs

Cadence

113 (118 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:18	14:40	More
1km	9:13	14:50	More
Mile	15:02	15:02	More

Predictions

Dist	Time	Per Mile

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