Mon 5th Apr 2021 at 7:00am by BK brighter days ahead

Run > General

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Time
33:57
Miles
4.06
Min/mi
8:22
Pacing
72%
WAVA
62.19
Stride(cm)
111
Cals
317
Cadence
173
BPM
139
%MHR
81.4
B/mi
1163
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 134/149bpm 76cal 7.46/9.6mph
2) 1m - 8:13(8:13/m) 145/154bpm 86cal 7.3/8.01mph
3) 1m - 8:15(8:15/m) 145/151bpm 82cal 7.27/7.64mph
4) 1m - 8:55(8:55/m) 138/152bpm 70cal 6.72/7.89mph
5) 0.06m - 31(9:02/m) 135/136bpm 3cal 6.64/7.08mph

8:03 8:13 8:15 8:55 31

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	125 107-149	1018	176 168-194	0/1
0.25	2:05	1:04	8:33	131 129-133	1119	171 170-174	0/0
0.38	3:04	59	7:49	134 132-135	1047	175 172-178	5/3
0.50	4:02	58	7:44	133 130-134	1029	178 176-180	1/7
0.63	5:02	1:00	8:03	134 131-136	1079	176 172-180	2/3
0.75	5:59	56	7:31	138 134-144	1037	178 174-180	6/4
0.88	7:01	1:02	8:19	140 138-141	1164	177 174-180	2/4
1.00	8:01	1:00	8:03	143 139-146	1151	175 172-178	13/1
1.13	9:03	1:01	8:09	144 142-146	1175	176 174-178	5/8
1.25	10:08	1:05	8:41	141 139-142	1225	172 170-176	2/9
1.38	11:11	1:03	8:25	147 143-154	1237	174 172-176	8/1
1.50	12:10	59	7:55	146 144-148	1156	176 174-182	2/9
1.63	13:12	1:02	8:12	147 144-150	1207	174 172-176	2/4
1.75	14:10	58	7:47	145 143-146	1128	175 174-176	2/4
1.88	15:10	1:00	7:58	137 118-148	1091	175 172-178	4/1
2.00	16:15	1:05	8:40	145 143-146	1257	174 172-176	1/5
2.13	17:14	1:00	7:57	144 142-145	1145	174 170-176	9/3
2.25	18:19	1:04	8:35	147 144-150	1262	170 168-174	5/4
2.38	19:25	1:07	8:52	142 138-148	1260	171 168-172	5/2
2.50	20:28	1:02	8:19	144 141-146	1198	173 172-176	4/9
2.63	21:28	1:00	7:58	144 143-146	1148	169 164-174	8/9
2.75	22:27	59	7:54	143 141-145	1131	174 172-176	6/3
2.88	23:28	1:01	8:05	146 143-148	1181	174 170-178	3/7
3.00	24:30	1:03	8:21	146 145-148	1219	175 172-178	10/4
3.13	25:29	59	7:55	146 144-149	1155	175 174-178	4/9
3.25	27:42	2:13 +1:01	17:44	132 112-152	2340	169 158-178	3/1
3.38	28:56	1:14	9:49	137 132-143	1346	170 166-174	2/3
3.50	30:08	1:11	9:31	139 135-141	1324	170 168-172	6/1
3.63	31:13	1:06	8:46	137 134-139	1202	171 168-172	2/13
3.75	32:18	1:04	8:36	138 134-143	1186	171 168-172	3/3
3.88	33:22	1:04	8:33	138 135-141	1180	170 166-172	8/3
4.00	34:26	1:04	8:31	136 132-139	1158	172 168-174	2/6
4.06	34:57	31	9:14	135 134-136	1247	166 162-170	6/10

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 24m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.5%	7:43
10 5.2%	7:40
See your biggest climbs

Cadence

173 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	4.1	33:56	8:37
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.51%	More
800m	3:51	7:45	55.05%	More
1km	4:53	7:51	56.62%	More
Mile	8:00	8:00	58.68%	More
5k	25:19	8:09	63.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	61.14
5km	25:34	8:14	62.62
5M	42:20	8:28	61.83
10km	53:18	8:35	61.45
10M	1:28:16	8:50	61.47
Half	1:57:31	8:58	60.68
20M	3:04:02	9:12	61.41
Mara	4:05:01	9:21	61.50

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