Wed 31st Mar 2021 at 4:00pm by Kew

Run > General

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Time
1:01:55
Miles
5.39
Min/mi
11:29
Pacing
70%
WAVA
45.03
Stride(cm)
86
Cals
691
Cadence
163
Asc(m)
434
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 144cal 5.97/32.12mph
2) 1m - 9:56(9:56/m) 134cal 6.04/6.57mph
3) 1m - 15:38(15:38/m) 104cal 3.84/5.95mph
4) 1m - 11:09(11:09/m) 130cal 5.38/6.87mph
5) 1m - 11:26(11:26/m) 128cal 5.25/6.47mph
6) 0.39m - 3:43(9:37/m) 51cal 6.24/6.87mph

10:03 9:56 15:38 11:09 11:26 3:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	173 114-184	105/68
0.50	5:06	2:32	10:08	174 114-182	4/49
0.75	7:32	2:26	9:45	172 114-176	18/29
1.00	10:03	2:30	10:01	169 114-178	52/32
1.25	12:27	2:24	9:37	168 114-180	41/6
1.50	14:59	2:32	10:09	166 114-180	9/16
1.75	17:27	2:28	9:50	157 114-180	21/18
2.00	19:59	2:32	10:07	162 114-178	27/19
2.25	24:11	4:12	16:50	132 114-172	37/12
2.50	27:45	3:34	14:16	157 82-170	10/9
2.75	32:32	4:46	19:06	146 114-172	15/29
3.00	35:37	3:06	12:23	163 114-170	27/7
3.25	39:05	3:27	13:50	165 114-182	20/9
3.50	41:30	2:25	9:42	172 114-182	11/29
3.75	44:17	2:47	11:07	178 174-186	12/14
4.00	46:46	2:29	9:54	160 114-182	10/29
4.25	49:32	2:47	11:07	168 156-174	4/28
4.50	52:10	2:38	10:33	165 114-174	23/2
4.75	55:41	3:31	14:04	155 114-172	12/6
5.00	58:12	2:30	10:02	167 114-174	8/25
5.25	1:00:29	2:17	9:07	174 166-184	7/12
5.39	1:01:55	1:26	10:36	163 114-178	8/2

Elevation

Asc 434m, Range 131m, Flat prediction 1:00:44

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.9%	14:32
40 31.7%	10:41
32 14.6%	9:03
31 5.9%	10:58
30 11.7%	12:04
26 13.9%	12:30
See your biggest climbs

Cadence

163 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	171	4.7	50:15	10:47
Walk	18.8	116	0.7	11:40	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.97%	More
800m	4:43	9:30	43.34%	More
1km	5:56	9:33	44.92%	More
Mile	9:50	9:50	46.06%	More
5k	36:34	11:46	43.26%	More
5 miles	57:51	11:34	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.60
5km	34:32	11:07	45.81
5M	57:11	11:26	45.14
10km	1:11:59	11:35	44.90
10M	1:59:13	11:55	44.58
Half	2:38:43	12:07	43.70
20M	4:08:33	12:26	43.82
Mara	5:30:55	12:38	43.53

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