Tue 30th Mar 2021 at 5:00pm by Kew

Run > General

  • Time
    41:13
  • Miles
    3.35
  • Min/mi
    12:18
  • Pacing
    87%
  • WAVA
    41.44
  • Stride(cm)
    81
  • Cals
    427
  • Cadence
    162
  • Asc(m)
    185
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 133cal 4.7/14.51mph
2) 1m - 11:54(11:54/m) 130cal 5.04/7.74mph
3) 1m - 12:24(12:24/m) 124cal 4.84/7.41mph
4) 0.35m - 4:09(11:51/m) 40cal 5.06/6.01mph
12:46 11:54 12:24 4:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:48 155 84-174 14/18
0.25 3:28 1:52 14:58 167 164-174 26/1
0.38 4:55 1:26 11:32 167 162-170 4/13
0.50 6:30 1:35 12:41 163 158-166 9/1
0.63 8:12 1:42 13:35 161 158-164 29/19
0.75 9:44 1:33 12:21 162 158-166 13/7
0.88 11:10 1:26 11:25 165 164-166 7/5
1.00 12:45 1:35 12:41 158 114-166 0/17
1.13 14:07 1:22 10:58 165 162-166 15/4
1.25 15:52 1:45 13:57 163 152-166 4/7
1.38 17:15 1:23 11:01 166 164-170 4/25
1.50 18:47 1:33 12:20 164 158-168 9/4
1.63 20:12 1:25 11:19 165 162-168 5/7
1.75 21:35 1:23 11:03 166 164-168 0/5
1.88 23:01 1:26 11:30 166 166-168 13/0
2.00 24:39 1:38 13:03 159 114-170 3/11
2.13 26:00 1:21 10:48 167 164-170 11/1
2.25 27:38 1:38 13:08 164 152-172 3/12
2.38 29:07 1:29 11:50 154 114-168 2/9
2.50 30:40 1:33 12:25 161 114-170 6/5
2.63 32:11 1:30 12:04 164 160-166 5/1
2.75 33:39 1:28 11:48 164 160-166 0/24
2.88 35:28 1:49 14:32 149 80-166 9/3
3.00 37:03 1:35 12:42 159 114-172 19/0
3.13 38:41 1:37 12:58 162 156-168 8/8
3.25 40:04 1:23 11:07 166 160-182 5/4
3.35 41:13 1:09 11:26 166 160-178 3/5

Elevation

Asc 185m, Range 61m, Flat prediction 41:33
Elevation Graph
Biggest Climbs (m) Min/mi
32 16.7% 12:04
29 21.5% 12:10
29 10.1% 14:12
21 9.9% 12:48
16 12.7% 10:43
14 7.3% 10:57
See your biggest climbs

Cadence

162 (182 max) Stride Length: 81cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 34.11% More
800m 5:40 11:24 36.13% More
1km 7:06 11:25 37.53% More
Mile 11:47 11:47 38.44% More
5k 37:44 12:09 41.91% More

Predictions

Dist Time Per Mile WAVA
1M 11:27 11:27 39.54
5km 38:03 12:15 41.57
5M 1:03:01 12:36 40.96
10km 1:19:20 12:46 40.74
10M 2:11:23 13:08 40.45
Half 2:54:55 13:21 39.65
20M 4:33:55 13:42 39.76
Mara 6:04:41 13:55 39.50
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