Tue 30th Mar 2021 at 5:00pm by Kew
Run > General
-
Time
41:13
-
Miles
3.35
-
Min/mi
12:18
-
Pacing
87%
-
WAVA
41.44
-
Stride(cm)
81
-
Cals
427
-
Cadence
162
-
Asc(m)
185
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:46(12:46/m) 133cal 4.7/14.51mph
2) 1m - 11:54(11:54/m) 130cal 5.04/7.74mph
3) 1m - 12:24(12:24/m) 124cal 4.84/7.41mph
4) 0.35m - 4:09(11:51/m) 40cal 5.06/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:48 |
155 84-174 |
14/18 |
0.25 |
3:28 |
1:52 |
14:58 |
167 164-174 |
26/1 |
0.38 |
4:55 |
1:26 |
11:32 |
167 162-170 |
4/13 |
0.50 |
6:30 |
1:35 |
12:41 |
163 158-166 |
9/1 |
0.63 |
8:12 |
1:42 |
13:35 |
161 158-164 |
29/19 |
0.75 |
9:44 |
1:33 |
12:21 |
162 158-166 |
13/7 |
0.88 |
11:10 |
1:26 |
11:25 |
165 164-166 |
7/5 |
1.00 |
12:45 |
1:35 |
12:41 |
158 114-166 |
0/17 |
1.13 |
14:07 |
1:22 |
10:58 |
165 162-166 |
15/4 |
1.25 |
15:52 |
1:45 |
13:57 |
163 152-166 |
4/7 |
1.38 |
17:15 |
1:23 |
11:01 |
166 164-170 |
4/25 |
1.50 |
18:47 |
1:33 |
12:20 |
164 158-168 |
9/4 |
1.63 |
20:12 |
1:25 |
11:19 |
165 162-168 |
5/7 |
1.75 |
21:35 |
1:23 |
11:03 |
166 164-168 |
0/5 |
1.88 |
23:01 |
1:26 |
11:30 |
166 166-168 |
13/0 |
2.00 |
24:39 |
1:38 |
13:03 |
159 114-170 |
3/11 |
2.13 |
26:00 |
1:21 |
10:48 |
167 164-170 |
11/1 |
2.25 |
27:38 |
1:38 |
13:08 |
164 152-172 |
3/12 |
2.38 |
29:07 |
1:29 |
11:50 |
154 114-168 |
2/9 |
2.50 |
30:40 |
1:33 |
12:25 |
161 114-170 |
6/5 |
2.63 |
32:11 |
1:30 |
12:04 |
164 160-166 |
5/1 |
2.75 |
33:39 |
1:28 |
11:48 |
164 160-166 |
0/24 |
2.88 |
35:28 |
1:49 |
14:32 |
149 80-166 |
9/3 |
3.00 |
37:03 |
1:35 |
12:42 |
159 114-172 |
19/0 |
3.13 |
38:41 |
1:37 |
12:58 |
162 156-168 |
8/8 |
3.25 |
40:04 |
1:23 |
11:07 |
166 160-182 |
5/4 |
3.35 |
41:13 |
1:09 |
11:26 |
166 160-178 |
3/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 16.7% |
12:04
|
29 21.5% |
12:10
|
29 10.1% |
14:12
|
21 9.9% |
12:48
|
16 12.7% |
10:43
|
14 7.3% |
10:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
34.11% |
More |
800m |
5:40 |
11:24 |
36.13% |
More |
1km |
7:06 |
11:25 |
37.53% |
More |
Mile |
11:47 |
11:47 |
38.44% |
More |
5k |
37:44 |
12:09 |
41.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
39.54 |
5km |
38:03 |
12:15 |
41.57 |
5M |
1:03:01 |
12:36 |
40.96 |
10km |
1:19:20 |
12:46 |
40.74 |
10M |
2:11:23 |
13:08 |
40.45 |
Half |
2:54:55 |
13:21 |
39.65 |
20M |
4:33:55 |
13:42 |
39.76 |
Mara |
6:04:41 |
13:55 |
39.50 |
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