Sat 3rd Apr 2021 at 11:00am by Sorequads

Run > Recovery Run

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Time
1:07:27
Miles
7.18
Min/mi
9:24
Pacing
82%
WAVA
46.46
Stride(cm)
99
Cadence
173
BPM
129
%MHR
78.3
B/mi
1214
Asc(m)
258
Hillscore
19
Surface
Trail

Notes & Comments

Exploring further beautiful Wells trails. Tib post/medial sore after.

Split Summary
===
1) 1m - 9:48(9:48/m) 163/180bpm 174/194rpm
2) 1m - 10:39(10:39/m) 125/151bpm 173/190rpm
3) 1m - 8:32(8:32/m) 118/137bpm 175/192rpm
4) 1m - 9:44(9:44/m) 123/135bpm 172/190rpm
5) 1m - 9:25(9:25/m) 126/133bpm 172/194rpm
6) 1m - 9:43(9:43/m) 133/149bpm 173/194rpm
7) 1m - 8:58(8:58/m) 117/126bpm 175/192rpm
8) 0.18m - 1:38(8:54/m) 131/140bpm 173/184rpm

9:48 10:39 8:32 9:44 9:25 9:43 8:58 1:38

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	175 172-178	1605	172 146-192	6/13
0.50	4:34	2:17	9:08	179 176-180	1634	177 168-188	6/2
0.75	7:21	2:46	11:05	167 125-180	1852	175 160-194	31/2
1.00	9:47	2:26	9:46	131 122-147	1279	171 136-188	5/3
1.25	12:46	2:59	11:56	125 98-133	1491	176 152-190	24/1
1.50	15:17	2:31	10:05	124 118-133	1250	177 164-190	7/17
1.75	17:28	2:10	8:41	123 118-128	1068	174 146-190	3/14
2.00	20:25	2:58	11:50	129 112-151	1527	166 136-186	28/14
2.25	22:36	2:10	8:42	116 106-137	1009	176 164-188	1/36
2.50	24:37	2:01	8:04	115 112-118	927	177 166-190	0/12
2.75	26:43	2:07	8:28	121 115-127	1024	173 150-190	3/8
3.00	28:58	2:14	8:57	120 114-126	1075	174 160-192	1/3
3.25	31:26	2:28	9:53	123 118-129	1217	168 144-190	5/2
3.50	33:59	2:32	10:10	121 113-130	1229	173 158-188	3/7
3.75	36:15	2:16	9:06	118 113-123	1073	176 158-190	2/8
4.00	38:42	2:27	9:50	129 121-135	1268	172 138-188	13/1
4.25	41:06	2:23	9:33	124 115-131	1185	170 148-194	3/7
4.50	43:32	2:26	9:45	123 117-127	1200	167 148-184	2/2
4.75	45:53	2:20	9:21	128 121-133	1198	174 152-184	5/1
5.00	48:06	2:13	8:53	129 125-133	1146	179 166-190	8/1
5.25	50:18	2:12	8:50	138 133-143	1219	177 166-184	14/0
5.50	52:47	2:28	9:53	142 135-149	1404	175 158-190	21/3
5.75	55:22	2:36	10:23	123 114-135	1277	168 142-190	16/8
6.00	57:50	2:28	9:51	127 119-141	1251	171 140-194	19/18
6.25	59:50	2:00	8:00	116 112-122	927	177 166-192	1/17
6.50	1:02:21	2:31	10:05	118 107-123	1190	171 142-190	6/3
6.75	1:04:36	2:15	9:01	115 108-120	1037	177 164-188	1/28
7.00	1:06:49	2:12	8:50	118 114-126	1041	176 158-192	2/5
7.18	1:08:27	1:38	8:55	131 118-140	1168	173 162-184	8/3

Heart

129/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 78m, Flat prediction 1:04:01

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.2%	9:35
35 5.8%	10:10
29 3.4%	10:43
28 12.6%	14:32
17 10.3%	10:02
12 4.2%	9:25
See your biggest climbs

Cadence

173 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	176	6	54:44	9:03
Walk	20.0	154	1.1	13:43	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.92%	More
800m	3:58	7:59	43.36%	More
1km	5:02	8:05	44.89%	More
Mile	8:24	8:24	46.41%	More
5k	28:28	9:10	46.50%	More
5 miles	46:16	9:15	46.48%	More
10k	58:55	9:29	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	46.66
5km	27:45	8:56	47.71
5M	45:58	9:12	46.79
10km	57:52	9:19	46.45
10M	1:35:50	9:35	46.33
Half	2:07:35	9:44	45.69
20M	3:19:48	9:59	46.23
Mara	4:26:00	10:09	46.30

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