Mon 5th Apr 2021 at 7:00am by Heather feather

Run > General

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Time
6:53
Miles
0.64
Min/mi
10:45
WAVA
40.30
Stride(cm)
90
Cals
59
Cadence
165
BPM
145
%MHR
80.4
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:53(10:51/m) 147/173bpm 59cal

6:53

Pace

10%

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	110 94-127	1136	160 112-170	1/0
0.13	1:17	38	10:08	129 128-131	1306	167 166-170	0/1
0.19	1:57	40	10:41	136 128-142	1453	166 164-168	0/1
0.25	2:36	40	10:34	141 138-143	1490	166 164-168	0/1
0.31	3:22	45	12:04	147 144-149	1773	166 162-168	0/1
0.38	4:05	43	11:31	153 149-161	1761	165 164-166	1/0
0.44	4:44	39	10:23	156 154-160	1619	167 164-168	1/0
0.50	5:24	40	10:40	166 157-172	1771	166 164-168	0/0
0.56	6:08	44	11:51	165 162-170	1954	166 162-168	1/0
0.63	6:47	39	10:16	163 161-166	1675	167 164-168	1/1
0.64	6:53	6	10:32	165 165-165	1738	164 164-164	0/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 6:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	0.6	6:51	10:50
Walk	0.5	112	0	2	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	36.87%	More
800m	5:21	10:45	38.92%	More
1km	6:43	10:49	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	41.79
5km	36:44	11:49	43.93
5M	1:00:50	12:10	43.27
10km	1:16:36	12:20	43.02
10M	2:06:50	12:41	42.77
Half	2:48:52	12:53	41.94
20M	4:24:27	13:13	42.09
Mara	5:52:05	13:26	41.85

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