Mon 5th Apr 2021 at 7:00am by ascoey

Run > Strides

Follow User
0 👍

Time
3:04
Miles
0.40
Min/mi
7:40
WAVA
47.89
Stride(cm)
116
Cals
57
Cadence
179
BPM
135
%MHR
79.8
B/mi
1034
Asc(m)
8
Surface
Mixed

2:27 400m

Notes & Comments

Split Summary
===
1) 0.06m - 28(8:09/m) 118/135bpm 7cal 7.36/8.54mph
2) 0.01m - 4(10:15/m) 136/136bpm 1cal 5.86/8.56mph
3) 0.06m - 25(6:44/m) 138/143bpm 8cal 8.92/9.77mph
4) 0.01m - 4(10:28/m) 121/142bpm 1cal 5.73/9.04mph
5) 0.06m - 22(6:30/m) 116/127bpm 5cal 9.24/9.77mph
6) 0.01m - 4(11:50/m) 131/134bpm 1cal 5.07/9.02mph
7) 0.09m - 39(7:23/m) 139/144bpm 13cal 8.12/9.02mph
8) 0.03m - 22(10:59/m) 148/152bpm 8cal 5.46/8.47mph
9) 0.08m - 36(7:16/m) 147/150bpm 13cal 8.25/9.02mph
10) 0m - 1(4:12/m) 148/148bpm 14.29/8.68mph

28 4 25 4 22 4 39 22 36 1

Pace

46%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49 +19	12:56	126 106-136	1630	176 96-196	4/0
0.13	1:14	26	6:53	140 136-143	963	193 190-196	0/7
0.19	2:47	1:33 +1:09	24:50	120 106-142	2979	178 120-194	3/0
0.25	3:30	42 +15	11:20	137 131-141	1552	180 120-194	3/3
0.31	4:22	52 +15	13:47	147 142-152	2026	178 168-194	4/3
0.38	4:54	33 +5	8:41	148 145-150	1285	191 186-194	1/4
0.40	5:06	12	7:30	147 146-148	1103	186 184-188	0/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 3:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	189	0.4	2:43	8:31
Walk	30.2	116	0	1:44	4:12:26
Pause	11.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	28:52	9:17	49.82
5M	48:35	9:43	48.17
10km	1:01:37	9:55	47.42
10M	1:43:41	10:22	46.56
Half	2:19:19	10:38	45.49
20M	3:41:18	11:04	45.38
Mara	4:57:21	11:21	45.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry