Mon 5th Apr 2021 at 7:00am by RobSkedgell

Bike > General

  • Time
    5:40
  • Miles
    1.22
  • Mph
    12.9
  • Cals
    52
  • Cadence
    79
  • BPM
    109
  • %MHR
    58.2
  • B/mi
    508
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.96km - 5:40(2:54/km) 111/135bpm 52cal 78/104rpm
5:40

Pace

20% 5% 13% 5% 46% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 9.17 96 86-107 628 65 1-95 1/1
0.13 39 14 15.60 109 106-112 419 88 86-89 3/1
0.19 53 14 15.91 116 113-120 437 88 83-90 2/1
0.25 1:07 14 16.23 122 120-123 451 91 89-91 1/0
0.31 1:22 15 15.12 121 119-123 480 92 87-98 2/1
0.38 1:37 15 14.73 117 112-119 477 93 85-96 1/2
0.44 1:58 21 10.73 120 116-123 671 81 74-91 4/1
0.50 2:17 19 11.66 121 121-122 623 85 79-91 4/1
0.56 2:33 16 14.13 121 119-121 514 78 51-89 2/2
0.63 3:01 27 8.19 106 94-119 777 22 2-51 0/3
0.69 19:13 16:13 +16:54 0.23 79 56-93 20489 68 27-101 2/0
0.75 20:42 1:29 2.53 106 91-115 2515 87 83-90 1/2
0.81 21:07 25 9.08 116 114-118 767 83 67-87 0/2
0.88 21:22 15 15.16 120 118-123 475 93 78-104 3/0
0.94 21:33 11 20.75 129 124-132 373 86 84-92 5/7
1.00 21:44 11 20.23 133 133-134 394 82 80-83 1/4
1.06 21:56 12 19.14 128 127-130 401 82 79-84 0/3
1.13 22:09 13 17.45 125 123-127 430 79 76-83 5/0
1.19 22:22 13 16.86 120 118-122 427 70 53-78 1/2
1.22 22:33 11 9.46 115 111-118 729 49 49-49 0/0

Heart

109/134max
  • Show Beats/Mile

Elevation

Asc 0m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

79 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:40 3:20 More
1km 2:55 4:42 More
Mile 21:09 21:09 More

Predictions

Dist Time Per Mile
10 miles 52:42 5:16
20km 1:06:21 5:20
15 miles 1:21:00 5:24
20 miles 1:49:52 5:30
40km 2:18:20 5:34
25 miles 2:19:11 5:34
42km 2:25:40 5:35
50 miles 4:50:12 5:48
56 miles 5:27:14 5:51
100 miles 10:05:03 6:03
112 miles 11:22:16 6:06
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