Mon 5th Apr 2021 at 7:00am by RobSkedgell
Bike > General
-
Time
5:40
-
Miles
1.22
-
Mph
12.9
-
Cals
52
-
Cadence
79
-
BPM
109
-
%MHR
58.2
-
B/mi
508
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.96km - 5:40(2:54/km) 111/135bpm 52cal 78/104rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
9.17 |
96 86-107 |
628 |
65 1-95 |
1/1 |
0.13 |
39 |
14 |
15.60 |
109 106-112 |
419 |
88 86-89 |
3/1 |
0.19 |
53 |
14 |
15.91 |
116 113-120 |
437 |
88 83-90 |
2/1 |
0.25 |
1:07 |
14 |
16.23 |
122 120-123 |
451 |
91 89-91 |
1/0 |
0.31 |
1:22 |
15 |
15.12 |
121 119-123 |
480 |
92 87-98 |
2/1 |
0.38 |
1:37 |
15 |
14.73 |
117 112-119 |
477 |
93 85-96 |
1/2 |
0.44 |
1:58 |
21 |
10.73 |
120 116-123 |
671 |
81 74-91 |
4/1 |
0.50 |
2:17 |
19 |
11.66 |
121 121-122 |
623 |
85 79-91 |
4/1 |
0.56 |
2:33 |
16 |
14.13 |
121 119-121 |
514 |
78 51-89 |
2/2 |
0.63 |
3:01 |
27 |
8.19 |
106 94-119 |
777 |
22 2-51 |
0/3 |
0.69 |
19:13 |
16:13 +16:54
|
0.23 |
79 56-93 |
20489 |
68 27-101 |
2/0 |
0.75 |
20:42 |
1:29 |
2.53 |
106 91-115 |
2515 |
87 83-90 |
1/2 |
0.81 |
21:07 |
25 |
9.08 |
116 114-118 |
767 |
83 67-87 |
0/2 |
0.88 |
21:22 |
15 |
15.16 |
120 118-123 |
475 |
93 78-104 |
3/0 |
0.94 |
21:33 |
11 |
20.75 |
129 124-132 |
373 |
86 84-92 |
5/7 |
1.00 |
21:44 |
11 |
20.23 |
133 133-134 |
394 |
82 80-83 |
1/4 |
1.06 |
21:56 |
12 |
19.14 |
128 127-130 |
401 |
82 79-84 |
0/3 |
1.13 |
22:09 |
13 |
17.45 |
125 123-127 |
430 |
79 76-83 |
5/0 |
1.19 |
22:22 |
13 |
16.86 |
120 118-122 |
427 |
70 53-78 |
1/2 |
1.22 |
22:33 |
11 |
9.46 |
115 111-118 |
729 |
49 49-49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:40 |
3:20 |
More |
1km |
2:55 |
4:42 |
More |
Mile |
21:09 |
21:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:42 |
5:16 |
20km |
1:06:21 |
5:20 |
15 miles |
1:21:00 |
5:24 |
20 miles |
1:49:52 |
5:30 |
40km |
2:18:20 |
5:34 |
25 miles |
2:19:11 |
5:34 |
42km |
2:25:40 |
5:35 |
50 miles |
4:50:12 |
5:48 |
56 miles |
5:27:14 |
5:51 |
100 miles |
10:05:03 |
6:03 |
112 miles |
11:22:16 |
6:06 |
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