Mon 5th Apr 2021 at 7:00am by Jammin70

Run > General

Follow User
0 👍

Time
52:40
Miles
6.30
Min/mi
8:22
Pacing
91%
WAVA
57.25
Stride(cm)
118
Cals
678
Cadence
163
BPM
149
%MHR
87
B/mi
1244
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 125/136bpm 59cal 10.29/10.95kmph
2) 1km - 5:23(5:23/km) 130/133bpm 57cal 11.16/12.7kmph
3) 1km - 5:15(5:15/km) 132/135bpm 56cal 11.43/11.96kmph
4) 1km - 5:07(5:07/km) 139/148bpm 60cal 11.72/12.39kmph
5) 1km - 5:15(5:15/km) 142/148bpm 64cal 11.44/13.07kmph
6) 1km - 5:11(5:11/km) 155/165bpm 71cal 11.57/12.6kmph
7) 1km - 4:59(4:59/km) 161/173bpm 72cal 12.04/12.77kmph
8) 1km - 4:55(4:55/km) 169/178bpm 75cal 12.21/12.43kmph
9) 1km - 5:03(5:03/km) 170/174bpm 77cal 11.89/12.73kmph
10) 1km - 5:00(5:00/km) 171/184bpm 77cal 11.99/12.77kmph
11) 0.14km - 43(5:01/km) 168/172bpm 10cal 11.94/12.29kmph

5:50 5:23 5:15 5:07 5:15 5:11 4:59 4:55 5:03 5:00 43

Pace

19%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	122 92-136	1211	159 94-166	2/1
0.50	4:43	2:15	8:58	126 122-129	1131	161 158-164	0/3
0.75	7:05	2:21	9:26	127 125-131	1197	162 156-164	0/3
1.00	9:14	2:10	8:38	131 126-133	1131	163 162-166	1/7
1.25	11:18	2:04	8:15	130 126-133	1072	164 162-166	2/2
1.50	13:24	2:06	8:22	131 129-133	1096	164 164-166	2/2
1.75	15:32	2:09	8:34	134 132-135	1148	164 162-166	3/1
2.00	17:38	2:06	8:24	133 130-135	1118	163 162-166	4/3
2.25	19:45	2:06	8:25	139 131-144	1171	163 160-166	5/4
2.50	21:46	2:01	8:06	143 138-148	1158	163 160-166	2/2
2.75	23:48	2:02	8:09	142 136-147	1158	164 162-166	2/1
3.00	25:59	2:11	8:42	143 138-147	1245	162 158-164	5/1
3.25	28:11	2:12	8:48	142 138-145	1250	160 158-164	6/2
3.50	30:10	2:00	7:58	158 143-165	1259	162 160-164	2/6
3.75	32:14	2:03	8:14	163 162-165	1341	164 162-164	1/6
4.00	34:16	2:02	8:09	163 157-171	1327	163 160-166	2/3
4.25	36:16	2:00	8:02	160 157-163	1284	162 160-164	1/2
4.50	38:16	1:59	7:56	163 159-169	1294	162 160-164	4/3
4.75	40:13	1:57	7:49	170 165-177	1328	163 162-164	3/5
5.00	42:09	1:57	7:47	172 167-178	1339	164 164-166	1/2
5.25	44:10	2:01	8:02	170 166-172	1367	165 164-166	0/2
5.50	46:08	1:58	7:51	171 168-174	1342	165 162-166	1/1
5.75	48:15	2:07	8:30	171 163-182	1452	162 158-166	5/1
6.00	50:14	1:59	7:57	171 164-178	1358	163 160-166	1/2
6.25	52:17	2:03	8:11	169 165-173	1384	163 156-166	2/1
6.30	52:43	26	8:33	165 164-166	1410	163 162-164	1/0

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 52:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.58%	More
800m	3:52	7:46	50.16%	More
1km	4:50	7:46	52.33%	More
Mile	7:47	7:47	55.11%	More
5k	25:02	8:04	58.35%	More
5 miles	40:56	8:11	58.12%	More
10k	51:45	8:20	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	24:54	8:01	58.67
5M	41:13	8:15	57.72
10km	51:54	8:21	57.24
10M	1:25:57	8:36	57.14
Half	1:54:26	8:44	56.35
20M	2:59:12	8:58	57.02
Mara	3:58:35	9:06	57.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry