Mon 5th Apr 2021 at 7:00am by Walk This Way

Cross > Row Indoor Gen

  • Time
    24:55
  • Miles
    3.11
  • Min/mi
    8:01
  • Cals
    159
  • Cadence
    99
  • BPM
    107
  • %MHR
    79.1
  • B/mi
    855
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 24:55(0/km) 107/140bpm 159cal 50/79rpm
24:55

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 24:56 24:56 INF:00:00 107 57-140 INF 99 80-158

Heart

107/140max
  • Show Beats/Mile

Cadence

99 (158 max)
Cadence Chart
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