Mon 5th Apr 2021 at 6:00am by Ian_K_R

Run > General

Follow User
0 👍

Time
56:09
Miles
7.13
Min/mi
7:53
Pacing
56%
WAVA
63.40
Stride(cm)
110
Cals
651
Cadence
185
BPM
145
%MHR
84.6
B/mi
1140
Asc(m)
151
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 152/182bpm 109cal 7.36/8.18mph
2) 1m - 8:13(8:13/m) 143/152bpm 101cal 7.31/8.08mph
3) 1m - 7:49(7:49/m) 142/150bpm 90cal 7.68/8.47mph
4) 1m - 7:43(7:43/m) 136/158bpm 71cal 7.78/9.98mph
5) 1m - 7:47(7:47/m) 143/160bpm 79cal 7.71/9.87mph
6) 1m - 7:49(7:49/m) 153/160bpm 102cal 7.67/8.97mph
7) 1m - 7:37(7:37/m) 148/153bpm 88cal 7.88/8.97mph
8) 0.13m - 1:02(7:53/m) 148/151bpm 11cal 7.61/8.27mph

8:09 8:13 7:49 7:43 7:47 7:49 7:37 1:02

Pace

15%

16%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	167 84-182	1442	182 178-186	5/8
0.50	4:14	2:04 +9	8:18	153 130-176	1269	185 178-188	9/10
0.75	6:46	2:32 +22	10:09	144 138-148	1461	186 178-192	8/6
1.00	8:39	1:53	7:33	144 141-146	1088	185 182-194	10/8
1.25	11:06	2:26 +17	9:46	143 134-148	1396	181 112-188	10/9
1.50	13:01	1:55	7:41	148 141-152	1138	184 180-188	13/4
1.75	15:11	2:10	8:39	146 141-152	1264	185 182-194	6/11
2.00	17:40	2:29 +31	9:54	137 126-143	1356	185 182-188	10/6
2.25	19:34	1:54	7:38	146 139-150	1114	183 180-188	5/11
2.50	21:29	1:55	7:41	139 131-145	1069	186 182-194	7/9
2.75	23:31	2:01	8:05	141 135-145	1139	185 180-190	7/10
3.00	25:48	2:17 +19	9:08	143 136-148	1307	186 182-192	7/12
3.25	27:55	2:07 +10	8:27	144 139-148	1218	184 178-188	11/6
3.50	31:04	3:09 +1:13	12:36	147 122-158	1852	190 166-214	11/11
3.75	34:32	3:28 +1:32	13:54	131 126-157	1820	186 92-212	9/12
4.00	37:19	2:47 +53	11:08	123 117-134	1368	189 170-214	9/12
4.25	40:20	3:01 +1:04	12:05	136 125-138	1644	187 170-212	10/10
4.50	43:06	2:46 +49	11:04	139 108-160	1539	186 100-218	9/7
4.75	46:35	3:29 +1:33	13:55	146 115-154	2031	192 174-216	10/4
5.00	49:38	3:03 +1:06	12:11	145 121-158	1768	192 172-212	10/10
5.25	51:37	1:59	7:55	152 138-159	1204	186 170-208	13/9
5.50	53:47	2:10 +16	8:41	152 148-157	1319	186 164-192	6/14
5.75	56:00	2:14 +17	8:54	155 151-160	1380	187 100-220	10/5
6.00	58:01	2:00	8:02	153 151-155	1228	187 184-190	9/4
6.25	1:00:21	2:21 +25	9:23	148 142-153	1389	180 94-192	11/11
6.50	1:02:29	2:08 +14	8:32	148 143-152	1262	186 182-190	10/16
6.75	1:04:36	2:06 +14	8:26	151 148-152	1273	187 182-190	7/12
7.00	1:06:32	1:56	7:43	146 141-149	1126	182 178-188	11/8
7.13	1:07:34	1:02	7:58	149 146-151	1186	184 182-186	5/2

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 23m, Flat prediction 55:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	7:41
10 5.3%	17:03
10 5.0%	6:33
See your biggest climbs

Cadence

185 (220 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	186	7.1	55:34	9:00
Walk	4.6	101	0	3:28	3:07:07
Still	0.1	-	-	6	-
Pause	11.1	-	-	8:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.98%	More
800m	3:43	7:29	53.93%	More
1km	4:43	7:35	55.43%	More
Mile	7:46	7:46	57.00%	More
5k	26:25	8:30	57.11%	More
5 miles	48:47	9:45	50.44%	More
10k	59:27	9:34	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:17	7:30	64.81
5M	38:33	7:43	63.83
10km	48:32	7:49	63.35
10M	1:20:22	8:02	63.29
Half	1:47:00	8:10	62.44
20M	2:47:34	8:23	63.18
Mara	3:43:05	8:31	63.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry