Mon 5th Apr 2021 at 6:00am by Ness

Run > Recovery Run

Amazing
v cold

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Time
1:07:11
Miles
6.00
Min/mi
11:12
Pacing
93%
WAVA
50.65
Stride(cm)
85
Cals
502
Cadence
169
BPM
139
%MHR
74.9
B/mi
1551
Asc(m)
240
Hillscore
13
Surface
Road

Notes & Comments

7 comments

Gentle paced recovery run.

11:31 11:31 11:20 11:18 10:40 10:50 2

	Sigh Nice run, & congrats on another WSW win. Good luck this week!
	Ness Thanks, Sigh x
	Alice the Camel Well run Ness x
	Ness Thanks x
	TBR (TheBeardRunner) I enjoyed running at silly o clock myself this morning 😁
	Ness Nice! You’ll be a morning runner like me before you know it! 😜😁
	TBR (TheBeardRunner) Definitely for the Sunday long runs Ness. Great feeling of satisfaction for the rest of the day 😁

Pin Map

0mi in 0

Pace

38%

20%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	111 80-131	1170	165 114-170	4/8
0.50	5:39	3:01	12:05	126 122-132	1523	166 164-168	6/10
0.75	8:31	2:52	11:27	136 128-146	1557	166 164-170	22/9
1.00	11:31	3:00	12:01	131 120-139	1574	165 164-168	10/21
1.25	14:21	2:50	11:19	131 118-140	1483	168 166-170	14/6
1.50	17:11	2:50	11:20	119 115-124	1348	167 164-172	10/15
1.75	19:58	2:47	11:06	122 110-135	1355	169 166-172	11/20
2.00	23:02	3:04	12:16	127 121-134	1559	167 162-172	4/13
2.25	25:47	2:46	11:03	129 125-131	1426	171 170-174	28/7
2.50	28:42	2:55	11:39	130 126-133	1515	168 164-172	15/7
2.75	31:36	2:53	11:33	135 117-169	1559	168 166-170	15/10
3.00	34:21	2:46	11:03	147 126-166	1623	169 166-172	15/19
3.25	37:09	2:48	11:12	149 142-163	1669	170 166-174	13/12
3.50	40:05	2:56	11:43	150 146-163	1758	169 166-172	9/12
3.75	42:54	2:49	11:16	149 147-150	1679	170 166-174	16/4
4.00	45:38	2:44	10:55	152 147-157	1659	170 166-174	13/13
4.25	48:06	2:28	9:54	152 150-154	1504	173 170-176	10/14
4.50	50:45	2:39	10:35	152 151-157	1608	172 170-176	16/25
4.75	53:36	2:51	11:24	152 149-155	1732	170 168-174	25/28
5.00	56:18	2:42	10:48	152 150-156	1643	171 168-176	15/19
5.25	58:58	2:40	10:40	151 145-154	1610	171 168-174	10/15
5.50	1:01:46	2:48	11:12	149 146-152	1669	170 168-172	19/17
5.75	1:04:20	2:34	10:14	153 148-156	1566	174 172-176	7/21
6.00	1:07:09	2:50	11:18	152 150-154	1719	172 168-174	16/6

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 53m, Flat prediction 1:06:14

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.1%	12:42
24 5.5%	12:09
17 16.6%	11:01
14 6.6%	11:51
12 7.2%	11:18
11 6.5%	11:36
See your biggest climbs

Cadence

169 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6	1:07:10	11:12
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	41.71%	More
800m	5:03	10:11	44.08%	More
1km	6:21	10:14	45.68%	More
Mile	10:34	10:34	46.67%	More
5k	33:54	10:55	50.85%	More
5 miles	55:38	11:08	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	50.85
5km	33:00	10:37	52.23
5M	55:11	11:02	51.03
10km	1:09:46	11:14	50.56
10M	1:56:39	11:40	49.89
Half	2:36:08	11:55	48.71
20M	4:06:35	12:20	48.61
Mara	5:30:05	12:36	48.15

Bespoke Fields

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Fetch Miles

11:15

Galley Common Mile

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