Mon 5th Apr 2021 at 7:00am by Juliane Fuchs

Bike > General

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Time
6:15
Miles
1.08
Mph
10.4
Cals
38
BPM
118
%MHR
56.1
B/mi
682
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74km - 6:15(3:35/km) 120/145bpm 38cal 16.73/27.81kmph

6:15

Pace

14%

23%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:58	1:58 +1:11	1.90	105 100-111	3315	0/12
0.13	2:22	23	9.66	110 105-117	683	0/1
0.19	2:42	20	11.10	119 117-120	643	0/0
0.25	3:02	20	11.34	118 115-122	625	0/2
0.31	3:21	19	11.94	124 122-126	623	2/0
0.38	3:37	16	13.84	120 105-126	520	0/0
0.44	3:53	16	13.95	87 80-101	374	0/0
0.50	4:08	15	14.65	101 93-107	414	0/0
0.56	4:22	14	15.98	108 106-110	406	0/0
0.63	4:37	15	15.41	113 110-116	440	0/2
0.69	4:56	19	11.86	121 118-122	612	2/0
0.75	5:22	26	8.65	128 126-130	887	5/0
0.81	5:52	30	7.61	139 129-145	1096	3/0
0.88	6:11	19	11.72	140 139-142	717	3/1
0.94	6:28	17	13.14	134 130-137	612	0/4
1.00	6:50	22	10.28	136 133-140	794	3/0
1.06	7:14	24	9.38	131 129-132	838	2/1
1.08	7:26	12	5.90	125 122-128	1272	0/0

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.5%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:12	4:25	More
1km	2:53	4:38	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:08	6:37
20km	1:23:16	6:42
15 miles	1:41:39	6:47
20 miles	2:17:54	6:54
40km	2:53:37	6:59
25 miles	2:54:41	6:59
42km	3:02:50	7:00
50 miles	6:04:13	7:17
56 miles	6:50:42	7:20
100 miles	12:39:22	7:36
112 miles	14:16:18	7:39

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