Mon 5th Apr 2021 at 7:00am by cdnhawk65

Run > General

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Time
58:29
Miles
6.28
Min/mi
9:19
Pacing
70%
WAVA
53.66
Stride(cm)
104
Cals
658
Cadence
166
BPM
132
%MHR
77
B/mi
1226
Asc(m)
406
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 115/133bpm 58cal 9.95/11.39kmph
2) 1km - 5:43(5:43/km) 129/145bpm 64cal 10.5/11.52kmph
3) 1km - 5:45(5:45/km) 133/143bpm 67cal 10.43/10.95kmph
4) 1km - 5:40(5:40/km) 133/145bpm 65cal 10.58/11.15kmph
5) 1km - 5:52(5:52/km) 132/142bpm 65cal 10.23/11.56kmph
6) 1km - 5:44(5:44/km) 138/150bpm 68cal 10.46/11.02kmph
7) 1km - 5:42(5:42/km) 139/150bpm 68cal 10.51/11.02kmph
8) 1km - 5:53(5:53/km) 137/150bpm 67cal 10.19/11.02kmph
9) 1km - 5:54(5:54/km) 137/150bpm 67cal 10.18/10.88kmph
10) 1km - 5:36(5:36/km) 136/144bpm 62cal 10.72/11.15kmph
11) 0.11km - 38(5:47/km) 142/147bpm 7cal 10.37/10.75kmph

6:02 5:43 5:45 5:40 5:52 5:44 5:42 5:53 5:54 5:36 38

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +3	10:42	110 86-133	1177	163 156-170	4/5
0.50	4:59	2:19	9:16	119 114-126	1103	165 162-170	0/24
0.75	7:15	2:16	9:04	129 124-133	1169	166 164-170	7/3
1.00	9:37	2:21	9:25	133 122-145	1253	166 158-172	15/21
1.25	12:13	2:36 +19	10:25	125 110-136	1302	167 164-174	17/20
1.50	14:34	2:21	9:22	131 121-140	1227	166 162-172	17/27
1.75	16:51	2:18	9:11	135 129-143	1240	166 160-176	20/16
2.00	19:05	2:14	8:55	135 127-142	1203	167 164-172	21/36
2.25	21:24	2:19	9:17	135 125-145	1254	166 160-172	39/5
2.50	23:43	2:18	9:14	127 124-134	1172	166 162-170	4/30
2.75	26:03	2:20	9:21	133 126-137	1244	166 162-172	10/16
3.00	28:53	2:50 +28	11:19	131 114-142	1484	167 160-178	20/15
3.25	31:12	2:19	9:16	130 122-138	1205	167 162-176	23/20
3.50	33:32	2:20	9:19	139 129-150	1295	168 164-176	27/18
3.75	35:48	2:17	9:06	139 133-148	1265	168 162-178	25/29
4.00	38:03	2:15	9:00	141 137-148	1268	168 164-172	40/29
4.25	40:25	2:22	9:28	140 132-150	1324	166 160-176	16/25
4.50	42:43	2:18	9:10	131 127-135	1201	167 164-172	9/25
4.75	45:02	2:19	9:18	139 132-145	1292	166 162-170	28/11
5.00	47:27	2:25	9:40	139 129-150	1343	166 162-172	22/31
5.25	49:48	2:21	9:25	134 128-140	1262	167 164-172	27/13
5.50	52:10	2:22	9:27	142 130-150	1341	169 160-176	24/23
5.75	54:33	2:23	9:32	137 129-145	1306	167 162-178	40/30
6.00	56:47	2:14	8:57	136 131-142	1218	166 162-170	30/25
6.25	1:00:55	4:08 +1:54	16:31	134 101-143	2212	169 164-174	19/22
6.28	1:01:14	19	10:19	145 142-146	1495	170 168-172	0/2

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 47m, Flat prediction 56:24

Elevation Graph

Biggest Climbs (m)	Min/mi
35 14.7%	8:53
34 17.0%	24:08
22 8.7%	9:29
21 6.8%	9:09
21 18.0%	9:02
21 14.1%	8:50
See your biggest climbs

Cadence

166 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	166	6.3	58:37	9:44
Walk	0.1	122	0	4	INF:00:00
Pause	4.0	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.81%	More
800m	4:29	9:01	45.11%	More
1km	5:37	9:03	46.84%	More
Mile	9:07	9:07	49.02%	More
5k	28:53	9:18	52.67%	More
5 miles	47:05	9:25	52.71%	More
10k	1:00:24	9:43	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.61
5km	27:44	8:56	54.86
5M	45:56	9:11	54.03
10km	57:50	9:18	53.63
10M	1:35:46	9:35	53.59
Half	2:07:30	9:44	52.88
20M	3:19:39	9:59	53.51
Mara	4:25:49	10:09	53.59

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