Mon 5th Apr 2021 at 12:00am by xt350 🇳🇿

Run > General

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Time
26:14
Miles
3.11
Min/mi
8:26
Pacing
94%
WAVA
56.25
Stride(cm)
109
Cals
330
Cadence
176
BPM
145
%MHR
86.6
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:13(0/km)
2) 0km - 5:06(0/km)
3) 0km - 5:02(0/km)
4) 0km - 5:14(0/km)
5) 0km - 5:36(0/km)
6) 0km - 2(0/km)

5:13 5:06 5:02 5:14 5:36 2

Pin Map

0mi in 0

Pace

14%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	121 98-188	1012	166 96-180	2/1
0.25	2:10	1:07	8:56	135 121-157	1207	175 168-180	2/1
0.38	3:12	1:02	8:14	140 103-203	1153	176 170-188	2/0
0.50	4:13	1:01	8:11	143 125-166	1170	178 172-190	2/0
0.63	5:15	1:02	8:14	143 126-168	1177	182 174-196	0/0
0.75	6:18	1:03	8:25	147 130-188	1237	178 162-190	3/2
0.88	7:21	1:03	8:24	146 125-171	1226	178 162-192	1/1
1.00	8:20	59	7:54	149 128-218	1178	181 172-200	1/0
1.13	9:20	1:00	8:03	141 98-219	1134	182 174-196	2/3
1.25	10:21	1:01	8:05	146 112-218	1181	181 170-196	0/1
1.38	11:23	1:02	8:16	150 115-209	1241	176 150-194	1/2
1.50	12:23	1:00	8:01	142 114-160	1138	176 168-194	0/3
1.63	13:25	1:02	8:16	144 98-219	1191	176 168-192	2/3
1.75	14:26	1:01	8:06	166 122-217	1345	178 172-190	2/1
1.88	15:25	59	7:52	166 110-219	1305	178 150-192	1/1
2.00	16:26	1:01	8:09	150 107-206	1223	176 150-190	1/2
2.13	17:28	1:02	8:16	150 115-185	1241	177 164-190	1/1
2.25	18:29	1:01	8:11	144 137-147	1178	176 170-188	1/2
2.38	19:35	1:05	8:43	144 141-154	1255	176 170-190	2/0
2.50	20:42	1:07	8:56	145 98-207	1296	173 164-188	2/2
2.63	21:49	1:07	8:56	143 129-147	1279	171 162-186	2/3
2.75	23:01	1:12	9:36	145 143-149	1393	170 166-182	2/3
2.88	24:08	1:07	8:59	146 143-158	1312	173 166-188	0/3
3.00	25:14	1:05	8:43	146 142-150	1274	175 166-182	0/0
3.11	26:13	59	8:59	149 144-152	1339	175 172-186	2/1

Heart

145/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 26:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	26:09	8:26
Walk	0.3	106	0	4	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.27%	More
800m	3:59	8:00	49.13%	More
1km	4:59	8:00	51.19%	More
Mile	8:04	8:04	53.66%	More
5k	26:10	8:25	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.89
5km	26:12	8:26	56.21
5M	43:24	8:41	55.27
10km	54:38	8:48	54.84
10M	1:30:28	9:03	54.76
Half	2:00:27	9:12	54.00
20M	3:08:38	9:26	54.64
Mara	4:11:09	9:35	54.72

Fetch Miles

7:42	The southern most mile

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