Mon 5th Apr 2021 at 4:00am by Arif

Run > General

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Time
1:28:48
Miles
7.67
Min/mi
11:35
Pacing
89%
WAVA
41.45
Stride(cm)
85
Cals
605
Cadence
163
BPM
117
%MHR
68.3
B/mi
1352
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:38(7:38/km) 128/143bpm 67cal
2) 1km - 7:06(7:06/km) 118/141bpm 56cal
3) 1km - 7:33(7:33/km) 114/119bpm 52cal
4) 1km - 7:25(7:25/km) 114/121bpm 50cal
5) 1km - 7:13(7:13/km) 115/126bpm 49cal
6) 1km - 7:19(7:19/km) 116/121bpm 49cal
7) 1km - 7:04(7:04/km) 118/132bpm 49cal
8) 1km - 7:07(7:07/km) 116/121bpm 47cal
9) 1km - 7:12(7:12/km) 115/120bpm 44cal
10) 1km - 6:54(6:54/km) 116/136bpm 44cal
11) 1km - 6:56(6:56/km) 114/121bpm 40cal
12) 1km - 7:04(7:04/km) 116/122bpm 43cal
13) 0.34km - 2:15(6:35/km) 121/124bpm 15cal

7:38 7:06 7:33 7:25 7:13 7:19 7:04 7:07 7:12 6:54 6:56 7:04 2:15

Pace

15%

17%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:52	121 79-136	1556	166 100-176	25/21
0.50	6:16	3:03	12:12	132 116-139	1610	159 114-170	30/28
0.75	9:14	2:58	11:51	133 116-143	1576	162 116-236	16/29
1.00	12:05	2:51	11:25	113 111-117	1289	166 164-170	25/20
1.25	14:49	2:44	10:58	115 112-120	1261	167 164-170	22/13
1.50	17:53	3:04	12:14	114 101-119	1395	163 118-234	18/30
1.75	20:48	2:55	11:40	114 110-118	1329	164 160-168	31/24
2.00	24:01	3:13	12:54	115 109-121	1483	158 112-166	25/28
2.25	26:56	2:55	11:40	114 108-121	1329	165 160-170	26/23
2.50	29:56	3:00	12:00	114 111-117	1367	164 122-168	29/26
2.75	33:02	3:06	12:26	112 102-121	1393	159 112-236	35/38
3.00	35:45	2:43	10:51	118 115-126	1281	165 160-170	47/44
3.25	38:45	3:00	11:58	116 105-121	1388	160 116-238	26/27
3.50	41:40	2:55	11:41	116 111-121	1355	165 160-170	27/30
3.75	44:40	3:00	11:59	116 112-123	1390	163 122-170	29/31
4.00	47:28	2:49	11:15	123 114-132	1383	159 116-168	31/26
4.25	50:18	2:50	11:20	114 111-118	1291	165 160-170	22/24
4.50	53:10	2:52	11:28	116 112-120	1330	160 114-168	22/26
4.75	56:01	2:51	11:24	118 115-121	1346	165 158-168	21/17
5.00	59:01	3:00	11:58	114 111-120	1364	158 108-170	16/20
5.25	1:01:52	2:52	11:26	114 109-117	1304	162 112-170	21/18
5.50	1:04:42	2:49	11:16	115 110-119	1296	165 162-170	19/20
5.75	1:07:33	2:51	11:24	117 111-125	1334	158 118-168	24/20
6.00	1:10:14	2:41	10:45	113 70-123	1216	166 164-170	19/23
6.25	1:13:12	2:58	11:51	117 104-136	1387	158 114-170	19/14
6.50	1:15:57	2:45	11:00	113 99-116	1244	162 114-170	26/23
6.75	1:18:37	2:40	10:40	114 109-119	1216	167 164-170	27/24
7.00	1:21:43	3:06	12:25	112 96-121	1390	154 112-168	22/32
7.25	1:24:23	2:40	10:38	119 115-122	1266	167 164-168	22/24
7.50	1:27:04	2:41	10:43	120 116-123	1286	167 160-170	20/24
7.67	1:28:50	1:46	10:32	121 118-124	1275	164 158-168	23/18

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 1:28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.6%	11:45
12 5.1%	10:47
12 6.8%	11:50
10 9.9%	10:45
See your biggest climbs

Cadence

163 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	165	7.4	1:23:06	11:17
Walk	6.4	116	0.3	5:40	18:23
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	32.27%	More
800m	5:13	10:30	36.80%	More
1km	6:33	10:32	38.25%	More
Mile	10:59	10:59	38.79%	More
5k	34:56	11:15	41.50%	More
5 miles	56:41	11:20	41.62%	More
10k	1:11:22	11:29	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.56
5km	34:04	10:58	42.54
5M	56:25	11:17	41.82
10km	1:11:02	11:26	41.47
10M	1:57:38	11:46	41.39
Half	2:36:37	11:57	40.81
20M	4:05:15	12:16	41.30
Mara	5:26:32	12:28	41.36

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