Mon 5th Apr 2021 at 8:00am by depeche_mould

Run > General

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Time
35:59
Miles
3.57
Min/mi
10:05
Pacing
87%
WAVA
41.93
Stride(cm)
90
Cals
249
Cadence
179
BPM
107
%MHR
59.6
B/mi
1081
Asc(m)
169
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5.75km - 35:59(6:15/km) 107/125bpm 249cal 9.59/12.77kmph

5k with Nichola on Easter Mon 😎

35:59

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	104 85-110	1246	175 170-178	25/0
0.25	3:14	1:44	13:54	108 96-120	1501	173 124-180	22/0
0.38	4:35	1:21	10:46	111 101-120	1196	179 176-182	13/1
0.50	5:56	1:21	10:48	103 101-106	1113	181 178-184	16/1
0.63	7:10	1:14	9:51	105 98-108	1034	179 174-182	4/2
0.75	8:22	1:13	9:41	101 94-107	978	181 178-184	5/2
0.88	9:42	1:20	10:37	110 97-118	1168	181 178-186	1/7
1.00	10:57	1:15	10:03	108 104-112	1086	181 178-182	7/2
1.13	12:15	1:17	10:19	105 102-111	1083	181 176-184	8/2
1.25	13:27	1:12	9:34	108 97-117	1033	177 172-186	2/4
1.38	14:35	1:09	9:10	101 99-104	927	179 176-182	3/11
1.50	15:49	1:14	9:52	106 102-108	1045	178 170-182	0/12
1.63	17:02	1:13	9:42	109 106-112	1058	178 176-182	3/8
1.75	18:23	1:21	10:49	109 107-111	1178	180 172-182	5/15
1.88	19:48	1:25	11:21	112 109-115	1272	182 180-184	7/2
2.00	21:12	1:24	11:13	114 108-117	1279	179 176-182	8/2
2.13	22:26	1:14	9:50	104 102-108	1023	180 178-182	14/0
2.25	23:39	1:13	9:44	107 104-110	1042	181 180-182	7/5
2.38	24:50	1:10	9:23	104 102-109	976	180 178-184	5/6
2.50	25:58	1:08	9:08	100 96-105	913	177 174-182	3/5
2.63	27:08	1:10	9:20	100 94-109	934	177 172-180	0/16
2.75	28:43	1:35	12:39	120 109-125	1517	174 170-178	7/2
2.88	30:02	1:19	10:34	116 104-123	1227	179 174-182	18/0
3.00	31:08	1:05	8:42	105 104-107	914	181 176-184	9/7
3.13	32:14	1:06	8:52	106 102-108	940	180 172-184	1/8
3.25	33:19	1:05	8:40	107 102-110	927	182 180-184	2/6
3.38	34:23	1:04	8:29	111 106-114	942	181 176-184	3/7
3.50	35:22	59	7:56	104 102-105	825	179 172-184	0/22
3.57	35:59	37	8:24	104 103-105	874	180 178-182	0/5

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 88m, Flat prediction 33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
82 9.3%	11:45
26 10.3%	12:40
19 5.4%	11:10
13 3.8%	10:24
12 4.7%	9:33
See your biggest climbs

Cadence

179 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.6	35:52	10:04
Walk	0.3	124	0	7	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	36.65%	More
800m	4:10	8:23	40.59%	More
1km	5:14	8:26	42.34%	More
Mile	9:21	9:21	41.14%	More
5k	30:25	9:47	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	41.23
5km	31:03	10:00	42.05
5M	51:26	10:17	41.40
10km	1:04:45	10:25	41.15
10M	1:47:13	10:43	41.08
Half	2:22:45	10:54	40.52
20M	3:43:33	11:11	41.00
Mara	4:57:38	11:22	41.07

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