-
Time
1:00:08
-
Miles
8.04
-
Min/mi
7:29
-
Pacing
81%
-
WAVA
58.21
-
Stride(cm)
115
-
Cals
491
-
Cadence
187
-
BPM
120
-
%MHR
66.8
-
B/mi
899
-
Asc(m)
293
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.91km - 1:00:00(4:39/km) 121/143bpm 491cal 12.91/15.02kmph
2) 0.03km - 8(5:05/km) 107/107bpm 11.82/14.08kmph
60 minutes at easy pace 4.39k average. Feeling pretty good following my 90k week
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:40 |
115 93-129 |
1111 |
182 174-186 |
24/0 |
0.50 |
4:27 |
2:02 |
8:07 |
116 107-129 |
942 |
181 178-184 |
15/2 |
0.75 |
6:24 |
1:58 |
7:51 |
119 111-125 |
933 |
186 182-188 |
11/1 |
1.00 |
8:10 |
1:46 |
7:03 |
108 97-127 |
761 |
183 182-188 |
7/16 |
1.25 |
10:04 |
1:54 |
7:37 |
123 98-137 |
936 |
187 184-190 |
8/16 |
1.50 |
11:56 |
1:51 |
7:26 |
125 118-134 |
929 |
188 186-190 |
14/1 |
1.75 |
13:42 |
1:46 |
7:03 |
114 105-121 |
804 |
188 186-190 |
2/12 |
2.00 |
15:27 |
1:45 |
7:01 |
108 104-111 |
758 |
187 186-188 |
0/19 |
2.25 |
17:24 |
1:57 |
7:47 |
121 106-135 |
942 |
190 186-192 |
18/1 |
2.50 |
19:17 |
1:54 |
7:35 |
114 101-135 |
864 |
188 186-192 |
3/20 |
2.75 |
21:14 |
1:56 |
7:45 |
120 106-132 |
930 |
189 182-192 |
13/6 |
3.00 |
23:07 |
1:53 |
7:32 |
127 108-138 |
958 |
189 186-192 |
14/8 |
3.25 |
24:52 |
1:45 |
7:01 |
114 106-127 |
800 |
187 184-190 |
4/19 |
3.50 |
26:43 |
1:51 |
7:25 |
128 121-135 |
950 |
190 188-192 |
16/3 |
3.75 |
28:34 |
1:51 |
7:25 |
132 122-140 |
978 |
191 190-192 |
13/6 |
4.00 |
30:50 |
2:16 +20
|
9:02 |
118 98-125 |
1066 |
183 122-194 |
14/11 |
4.25 |
32:36 |
1:46 |
7:02 |
122 116-129 |
859 |
191 188-194 |
8/9 |
4.50 |
34:16 |
1:41 |
6:43 |
115 110-124 |
773 |
190 188-192 |
1/21 |
4.75 |
36:03 |
1:46 |
7:05 |
120 115-127 |
850 |
190 188-192 |
12/4 |
5.00 |
37:57 |
1:55 |
7:39 |
130 111-141 |
994 |
189 186-192 |
6/18 |
5.25 |
39:53 |
1:55 |
7:42 |
124 108-138 |
954 |
189 184-192 |
14/2 |
5.50 |
41:43 |
1:50 |
7:19 |
123 112-137 |
901 |
189 168-194 |
5/17 |
5.75 |
43:29 |
1:47 |
7:07 |
127 112-142 |
904 |
190 188-192 |
15/6 |
6.00 |
45:27 |
1:58 |
7:50 |
119 108-141 |
933 |
188 186-194 |
9/21 |
6.25 |
47:13 |
1:46 |
7:04 |
126 106-135 |
890 |
185 94-194 |
17/0 |
6.50 |
49:02 |
1:49 |
7:16 |
138 132-142 |
1003 |
191 188-194 |
13/5 |
6.75 |
51:39 |
2:37 +44
|
10:28 |
121 90-134 |
1267 |
184 108-192 |
11/18 |
7.00 |
53:24 |
1:45 |
7:00 |
107 90-113 |
748 |
189 186-194 |
2/15 |
7.25 |
55:32 |
2:08 |
8:34 |
133 110-143 |
1138 |
188 182-192 |
24/1 |
7.50 |
57:29 |
1:56 |
7:45 |
117 108-137 |
906 |
188 184-190 |
2/15 |
7.75 |
59:13 |
1:45 |
6:59 |
114 106-122 |
796 |
188 182-190 |
6/9 |
8.00 |
1:00:55 |
1:42 |
6:47 |
113 109-122 |
766 |
185 180-190 |
0/30 |
8.04 |
1:01:13 |
18 |
8:05 |
107 106-108 |
864 |
181 176-184 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
55 4.4% |
8:30
|
38 5.1% |
7:13
|
27 5.1% |
8:19
|
22 3.6% |
7:35
|
20 4.8% |
7:49
|
19 6.0% |
7:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
44.92% |
More |
800m |
3:23 |
6:48 |
50.00% |
More |
1km |
4:15 |
6:51 |
52.16% |
More |
Mile |
7:06 |
7:06 |
54.23% |
More |
5k |
22:54 |
7:22 |
57.00% |
More |
5 miles |
37:01 |
7:24 |
57.53% |
More |
10k |
46:08 |
7:25 |
57.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
58.30 |
5km |
21:57 |
7:04 |
59.49 |
5M |
36:21 |
7:16 |
58.58 |
10km |
45:46 |
7:22 |
58.21 |
10M |
1:15:47 |
7:35 |
58.12 |
Half |
1:40:53 |
7:42 |
57.34 |
20M |
2:38:00 |
7:54 |
58.02 |
Mara |
3:30:21 |
8:02 |
58.11 |
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