Mon 5th Apr 2021 at 7:00am by depeche_mould

Run > General

  • Time
    1:00:08
  • Miles
    8.04
  • Min/mi
    7:29
  • Pacing
    81%
  • WAVA
    58.21
  • Stride(cm)
    115
  • Cals
    491
  • Cadence
    187
  • BPM
    120
  • %MHR
    66.8
  • B/mi
    899
  • Asc(m)
    293
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.91km - 1:00:00(4:39/km) 121/143bpm 491cal 12.91/15.02kmph
2) 0.03km - 8(5:05/km) 107/107bpm 11.82/14.08kmph

60 minutes at easy pace 4.39k average. Feeling pretty good following my 90k week
1:00:00 8

Pace

14% 42% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 115 93-129 1111 182 174-186 24/0
0.50 4:27 2:02 8:07 116 107-129 942 181 178-184 15/2
0.75 6:24 1:58 7:51 119 111-125 933 186 182-188 11/1
1.00 8:10 1:46 7:03 108 97-127 761 183 182-188 7/16
1.25 10:04 1:54 7:37 123 98-137 936 187 184-190 8/16
1.50 11:56 1:51 7:26 125 118-134 929 188 186-190 14/1
1.75 13:42 1:46 7:03 114 105-121 804 188 186-190 2/12
2.00 15:27 1:45 7:01 108 104-111 758 187 186-188 0/19
2.25 17:24 1:57 7:47 121 106-135 942 190 186-192 18/1
2.50 19:17 1:54 7:35 114 101-135 864 188 186-192 3/20
2.75 21:14 1:56 7:45 120 106-132 930 189 182-192 13/6
3.00 23:07 1:53 7:32 127 108-138 958 189 186-192 14/8
3.25 24:52 1:45 7:01 114 106-127 800 187 184-190 4/19
3.50 26:43 1:51 7:25 128 121-135 950 190 188-192 16/3
3.75 28:34 1:51 7:25 132 122-140 978 191 190-192 13/6
4.00 30:50 2:16 +20 9:02 118 98-125 1066 183 122-194 14/11
4.25 32:36 1:46 7:02 122 116-129 859 191 188-194 8/9
4.50 34:16 1:41 6:43 115 110-124 773 190 188-192 1/21
4.75 36:03 1:46 7:05 120 115-127 850 190 188-192 12/4
5.00 37:57 1:55 7:39 130 111-141 994 189 186-192 6/18
5.25 39:53 1:55 7:42 124 108-138 954 189 184-192 14/2
5.50 41:43 1:50 7:19 123 112-137 901 189 168-194 5/17
5.75 43:29 1:47 7:07 127 112-142 904 190 188-192 15/6
6.00 45:27 1:58 7:50 119 108-141 933 188 186-194 9/21
6.25 47:13 1:46 7:04 126 106-135 890 185 94-194 17/0
6.50 49:02 1:49 7:16 138 132-142 1003 191 188-194 13/5
6.75 51:39 2:37 +44 10:28 121 90-134 1267 184 108-192 11/18
7.00 53:24 1:45 7:00 107 90-113 748 189 186-194 2/15
7.25 55:32 2:08 8:34 133 110-143 1138 188 182-192 24/1
7.50 57:29 1:56 7:45 117 108-137 906 188 184-190 2/15
7.75 59:13 1:45 6:59 114 106-122 796 188 182-190 6/9
8.00 1:00:55 1:42 6:47 113 109-122 766 185 180-190 0/30
8.04 1:01:13 18 8:05 107 106-108 864 181 176-184 0/5

Heart

120/143max
  • Show Beats/Mile

Elevation

Asc 293m, Range 65m, Flat prediction 57:06
Elevation Graph
Biggest Climbs (m) Min/mi
55 4.4% 8:30
38 5.1% 7:13
27 5.1% 8:19
22 3.6% 7:35
20 4.8% 7:49
19 6.0% 7:45
See your biggest climbs

Cadence

187 (194 max) Stride Length: 115cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 44.92% More
800m 3:23 6:48 50.00% More
1km 4:15 6:51 52.16% More
Mile 7:06 7:06 54.23% More
5k 22:54 7:22 57.00% More
5 miles 37:01 7:24 57.53% More
10k 46:08 7:25 57.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 58.30
5km 21:57 7:04 59.49
5M 36:21 7:16 58.58
10km 45:46 7:22 58.21
10M 1:15:47 7:35 58.12
Half 1:40:53 7:42 57.34
20M 2:38:00 7:54 58.02
Mara 3:30:21 8:02 58.11
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