Sun 4th Apr 2021 at 5:00pm by Shabs

Walk > General

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Time
54:08
Miles
2.37
Min/mi
22:50
Stride(cm)
64
Cals
324
Cadence
110
BPM
97
%MHR
52.2
B/mi
2218
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 54:08(22:49/m) 97/116bpm 324cal 55/61rpm 2.63/3.42mph

54:08

Pace

29%

24%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:50	93 82-101	2310	114 108-116	107/12
0.25	5:46	2:39	21:14	91 88-94	1932	113 106-116	1/13
0.38	8:51	3:06	24:47	89 85-91	2206	111 100-116	18/4
0.50	11:38	2:46	22:12	92 87-99	2042	108 100-116	7/6
0.63	14:30	2:52	22:59	96 90-103	2207	108 100-116	7/8
0.75	17:26	2:56	23:25	97 93-101	2271	111 106-116	12/12
0.88	21:00	3:34	28:34	104 91-115	2972	108 102-112	8/6
1.00	23:40	2:40	21:19	104 100-114	2216	107 104-112	3/6
1.13	26:21	2:41	21:25	100 97-104	2142	108 104-110	16/9
1.25	29:36	3:15	26:01	99 94-104	2576	101 90-116	11/2
1.38	32:08	2:32	20:19	92 85-101	1869	116 110-120	6/16
1.50	34:33	2:24	19:16	87 85-89	1676	116 108-120	13/23
1.63	37:08	2:35	20:40	88 84-90	1818	115 108-120	14/12
1.75	39:44	2:36	20:49	105 93-112	2186	110 104-114	18/9
1.88	42:22	2:38	21:02	97 89-105	2040	103 96-114	6/7
2.00	45:24	3:02	24:16	103 89-112	2499	110 106-116	5/4
2.13	47:54	2:31	20:06	98 89-104	1969	111 106-116	16/22
2.25	50:39	2:44	21:55	100 93-105	2191	110 104-116	4/9
2.37	54:08	3:29	28:41	103 98-114	2954	108 92-116	17/9

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.9%	21:13
13 9.5%	26:31
12 10.1%	22:05
11 7.3%	24:11
See your biggest climbs

Cadence

110 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	10:01	20:08	More
1km	12:38	20:20	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

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