Sun 4th Apr 2021 at 4:00pm by Evan

Run > General

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Time
38:42
Miles
5.45
Min/mi
7:06
Pacing
92%
WAVA
63.95
Stride(cm)
139
Cals
666
Cadence
163
BPM
140
%MHR
87.9
B/mi
992
Asc(m)
384
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 116/134bpm 90cal 8.97/0mph
2) 1m - 6:33(6:33/m) 130/142bpm 105cal 9.15/0mph
3) 1m - 7:24(7:24/m) 143/150bpm 133cal 8.12/0mph
4) 1m - 7:19(7:19/m) 147/167bpm 134cal 8.19/0mph
5) 1m - 7:27(7:27/m) 154/168bpm 144cal 8.05/0mph
6) 0.45m - 3:17(7:19/m) 150/170bpm 60cal 8.21/0mph

6:42 6:33 7:24 7:19 7:27 3:17

Pace

22%

14%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	107 79-113	736	159 154-164	17/38
0.50	3:22	1:39	6:36	114 103-125	753	163 160-168	13/27
0.75	5:00	1:38	6:31	121 116-126	788	167 164-174	11/9
1.00	6:41	1:41	6:44	124 119-134	835	162 154-170	1/18
1.25	8:19	1:38	6:30	124 122-128	806	164 160-166	10/19
1.50	9:56	1:38	6:31	132 127-137	859	167 164-172	5/9
1.75	11:38	1:41	6:46	131 124-136	886	163 158-166	25/15
2.00	13:15	1:37	6:28	133 123-142	860	167 160-170	24/31
2.25	15:09	1:54	7:36	144 139-150	1095	166 160-170	37/6
2.50	17:03	1:54	7:38	144 139-150	1098	162 160-168	19/23
2.75	18:48	1:45	7:00	143 140-148	1002	163 158-170	8/9
3.00	20:38	1:50	7:20	142 135-146	1042	162 156-166	16/9
3.25	22:26	1:48	7:10	144 140-149	1033	162 158-170	35/29
3.50	24:24	1:58	7:54	138 132-147	1089	163 158-168	22/16
3.75	26:12	1:48	7:12	148 144-153	1064	164 160-168	18/11
4.00	27:58	1:46	7:03	160 152-167	1128	161 156-166	12/24
4.25	29:44	1:46	7:04	165 163-168	1167	165 160-168	10/3
4.50	31:35	1:51	7:24	156 147-167	1155	163 160-168	10/6
4.75	33:30	1:56	7:42	146 144-149	1125	163 160-168	22/3
5.00	35:25	1:54	7:38	150 145-159	1144	162 150-168	24/11
5.25	37:11	1:46	7:05	153 144-170	1084	158 152-170	15/42
5.45	38:41	1:30	7:37	146 135-154	1112	166 162-170	16/16

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 100m, Flat prediction 38:28

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.2%	7:20
29 15.4%	7:12
27 11.0%	7:56
26 19.8%	6:26
24 14.0%	7:42
22 19.3%	6:27
See your biggest climbs

Cadence

163 (174 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.4	38:41	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.56%	More
800m	3:14	6:30	56.95%	More
1km	4:03	6:31	59.21%	More
Mile	6:32	6:32	62.77%	More
5k	21:25	6:54	65.12%	More
5 miles	35:25	7:05	63.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.90
5km	21:20	6:52	65.36
5M	35:19	7:04	64.17
10km	44:28	7:09	63.59
10M	1:13:39	7:22	63.40
Half	1:38:03	7:29	62.49
20M	2:33:32	7:41	63.24
Mara	3:24:25	7:48	63.34

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