Sun 4th Apr 2021 at 10:00pm by a_l_s_i_n_a

Run > General

Follow User
0 👍

Time
25:17
Miles
3.19
Min/mi
7:56
Pacing
92%
WAVA
54.66
Stride(cm)
114
Cals
214
Cadence
178
BPM
121
%MHR
70.7
B/mi
959
Asc(m)
56
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 120/121bpm 8cal 89/91rpm 12.07/13.54kmph
2) 1km - 5:00(5:00/km) 120/121bpm 8cal 89/91rpm 12.01/12.46kmph
3) 1km - 4:58(4:58/km) 120/121bpm 8cal 89/92rpm 12.08/12.89kmph
4) 1km - 4:59(4:59/km) 121/121bpm 129cal 89/93rpm 12.04/12.53kmph
5) 1km - 4:41(4:41/km) 121/121bpm 26cal 89/91rpm 12.81/13.1kmph
6) 0.14km - 41(4:53/km) 121/121bpm 35cal 89/90rpm 12.3/12.53kmph

4:58 5:00 4:58 4:59 4:41 41

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	120 103-121	974	180 178-182	38/0
0.25	1:59	58	7:47	121 121-121	942	177 176-178	8/1
0.38	2:59	1:00	8:00	121 121-121	968	176 174-178	1/5
0.50	4:01	1:02	8:16	121 121-121	1001	177 176-178	0/1
0.63	5:01	59	7:55	121 121-121	958	177 176-178	2/1
0.75	6:06	1:06	8:46	121 121-121	1060	176 172-178	2/1
0.88	7:02	56	7:27	121 121-121	901	178 174-182	0/5
1.00	8:04	1:02	8:13	121 121-121	994	177 174-182	0/6
1.13	9:03	1:00	7:57	121 121-121	961	177 176-180	1/1
1.25	10:02	59	7:48	121 121-121	944	177 176-178	4/1
1.38	11:01	59	7:52	121 121-121	953	179 178-182	0/5
1.50	12:02	1:01	8:07	121 121-121	982	178 176-178	0/2
1.63	12:59	57	7:34	121 121-121	915	178 176-178	0/2
1.75	14:01	1:03	8:22	121 121-121	1011	179 178-184	0/5
1.88	15:02	1:01	8:05	121 121-121	979	178 178-180	0/6
2.00	16:03	1:01	8:08	121 121-121	985	178 176-180	0/5
2.13	17:05	1:02	8:17	121 121-121	1002	177 176-178	1/4
2.25	18:04	59	7:53	121 121-121	953	179 178-186	2/0
2.38	19:03	59	7:49	121 121-121	946	178 178-178	8/0
2.50	20:03	1:00	8:00	121 121-121	969	179 178-180	7/0
2.63	20:56	53	7:04	121 121-121	855	179 178-182	3/3
2.75	21:51	56	7:24	121 121-121	896	179 178-182	14/1
2.88	22:49	58	7:41	121 121-121	929	178 178-178	0/10
3.00	23:44	55	7:24	121 121-121	895	178 178-178	6/2
3.13	24:45	1:00	8:02	121 121-121	973	178 176-180	13/0
3.19	25:17	32	7:57	121 121-121	962	178 178-178	2/2

Heart

121/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 46m, Flat prediction 25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.7%	7:44
19 2.8%	7:56
16 6.2%	7:30
14 4.4%	7:29
See your biggest climbs

Cadence

178 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.2	25:17	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.44%	More
800m	3:40	7:23	47.79%	More
1km	4:38	7:27	49.59%	More
Mile	7:40	7:40	51.61%	More
5k	24:32	7:54	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.41
5km	24:35	7:55	54.64
5M	40:43	8:09	53.54
10km	51:16	8:15	53.06
10M	1:24:53	8:29	52.91
Half	1:53:01	8:38	52.15
20M	2:56:58	8:51	52.77
Mara	3:55:37	9:00	52.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry