Sun 4th Apr 2021 at 4:00pm by Forrest Jooligan

Run > Long Run
  • breezy
  • Time
    3:28:03
  • Miles
    24.00
  • Min/mi
    8:40
  • Pacing
    83%
  • WAVA
    60.19
  • Stride(cm)
    124
  • Cals
    2159
  • Cadence
    150
  • BPM
    137
  • %MHR
    78.4
  • B/mi
    1189
  • Asc(m)
    577
  • Hillscore
    31
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:00(7:59/m) 116/129bpm 40cal 7.52/7.93mph
2) 0.5m - 3:59(7:58/m) 132/136bpm 52cal 7.53/7.89mph
3) 0.5m - 4:06(8:12/m) 137/141bpm 57cal 7.31/7.58mph
4) 0.5m - 4:10(8:21/m) 136/141bpm 56cal 7.19/7.43mph
5) 0.5m - 4:08(8:17/m) 136/141bpm 54cal 7.25/7.76mph
6) 0.5m - 4:05(8:10/m) 137/141bpm 54cal 7.35/7.68mph
7) 0.5m - 4:04(8:08/m) 138/140bpm 53cal 7.37/7.56mph
8) 0.5m - 4:27(8:54/m) 139/144bpm 59cal 6.74/7.58mph
9) 0.5m - 3:57(7:53/m) 137/144bpm 48cal 7.61/7.87mph
10) 0.5m - 4:21(8:42/m) 137/141bpm 53cal 6.9/7.93mph
11) 0.5m - 3:53(7:45/m) 136/141bpm 45cal 7.74/8.83mph
12) 0.5m - 3:56(7:52/m) 137/141bpm 47cal 7.63/8.37mph
13) 0.5m - 3:57(7:54/m) 138/141bpm 47cal 7.59/8.39mph
14) 0.5m - 4:05(8:11/m) 136/139bpm 45cal 7.34/7.53mph
15) 0.5m - 4:07(8:14/m) 138/140bpm 49cal 7.29/7.66mph
16) 0.5m - 4:11(8:23/m) 139/142bpm 50cal 7.16/7.58mph
17) 0.5m - 4:04(8:08/m) 139/143bpm 48cal 7.38/7.74mph
18) 0.5m - 3:59(7:58/m) 138/139bpm 44cal 7.53/7.87mph
19) 0.5m - 4:05(8:10/m) 138/140bpm 44cal 7.35/7.53mph
20) 0.5m - 4:10(8:19/m) 139/142bpm 46cal 7.21/8.52mph
21) 0.5m - 4:15(8:31/m) 139/141bpm 48cal 7.05/8.1mph
22) 0.5m - 4:21(8:43/m) 136/140bpm 41cal 6.89/7.64mph
23) 0.5m - 4:18(8:36/m) 137/140bpm 42cal 6.97/8.04mph
24) 0.5m - 4:07(8:14/m) 137/139bpm 39cal 7.28/7.35mph
25) 0.5m - 4:15(8:29/m) 138/140bpm 41cal 7.07/7.26mph
26) 0.5m - 4:49(9:38/m) 137/141bpm 44cal 6.22/7.43mph
27) 0.5m - 4:51(9:42/m) 132/138bpm 32cal 6.18/7.7mph
28) 0.5m - 5:07(10:15/m) 130/135bpm 34cal 5.86/6.53mph
29) 0.5m - 4:37(9:14/m) 135/137bpm 33cal 6.5/6.89mph
30) 0.5m - 6:17(12:33/m) 134/138bpm 52cal 4.78/8.33mph
31) 0.5m - 4:14(8:27/m) 134/139bpm 32cal 7.1/9.62mph
32) 0.5m - 4:21(8:41/m) 134/140bpm 35cal 6.91/8.85mph
33) 0.5m - 4:25(8:49/m) 133/140bpm 33cal 6.8/7.53mph
34) 0.5m - 4:16(8:33/m) 137/141bpm 41cal 7.02/8.1mph
35) 0.5m - 4:16(8:32/m) 137/141bpm 40cal 7.03/7.64mph
36) 0.5m - 5:21(10:41/m) 136/140bpm 46cal 5.61/6.78mph
37) 0.5m - 3:54(7:48/m) 139/142bpm 37cal 7.7/8.18mph
38) 0.5m - 4:14(8:28/m) 139/143bpm 42cal 7.08/8.1mph
39) 0.5m - 4:45(9:29/m) 141/145bpm 51cal 6.32/7.47mph
40) 0.5m - 4:24(8:47/m) 137/139bpm 33cal 6.83/7.53mph
41) 0.5m - 5:29(10:58/m) 137/140bpm 43cal 5.47/7.51mph
42) 0.5m - 4:24(8:48/m) 138/142bpm 38cal 6.82/7.64mph
43) 0.5m - 4:12(8:24/m) 141/147bpm 42cal 7.14/8.6mph
44) 0.5m - 4:39(9:18/m) 145/148bpm 58cal 6.45/7.6mph
45) 0.5m - 4:12(8:24/m) 147/149bpm 55cal 7.15/7.43mph
46) 0.5m - 4:13(8:27/m) 146/149bpm 51cal 7.1/7.45mph
47) 0.5m - 4:15(8:30/m) 143/146bpm 43cal 7.06/7.53mph
48) 0.5m - 3:47(7:35/m) 145/148bpm 42cal 7.92/8.97mph
49) 0m - 2(6:21/m) 146/146bpm 9.46/8.91mph
4:00 3:59 4:06 4:10 4:08 4:05 4:04 4:27 3:57 4:21 3:53 3:56 3:57 4:05 4:07 4:11 4:04 3:59 4:05 4:10 4:15 4:21 4:18 4:07 4:15 4:49 4:51 5:07 4:37 6:17 4:14 4:21 4:25 4:16 4:16 5:21 3:54 4:14 4:45 4:24 5:29 4:24 4:12 4:39 4:12 4:13 4:15 3:47 2

Pace

38% 54% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:44 8:44 +46 8:44 124 75-136 1083 153 144-156 4/42
2.00 17:01 8:17 8:17 136 123-141 1126 153 150-154 12/3
3.00 25:14 8:13 8:13 137 124-141 1126 152 148-154 5/8
4.00 33:45 8:31 8:31 138 120-144 1176 151 146-154 40/6
5.00 42:02 8:18 8:18 137 123-144 1136 151 144-156 17/9
6.00 49:51 7:48 7:48 137 120-141 1069 153 148-158 12/50
7.00 57:53 8:02 8:02 137 125-141 1101 152 146-154 21/27
8.00 1:06:11 8:18 8:18 139 131-142 1154 151 148-154 21/9
9.00 1:14:14 8:03 8:03 138 126-143 1112 152 148-154 16/27
10.00 1:22:29 8:14 8:14 138 124-142 1137 151 146-156 12/6
11.00 1:31:06 8:37 8:37 138 124-141 1189 150 142-154 30/19
12.00 1:39:31 8:25 8:25 137 132-140 1154 151 144-154 36/25
13.00 1:48:35 9:04 9:04 137 131-141 1242 149 92-154 17/7
14.00 1:58:42 10:07 +8 10:07 131 121-138 1326 146 102-154 15/4
15.00 2:09:35 10:53 10:53 134 123-138 1459 145 136-158 70/0
16.00 2:18:09 8:34 8:34 134 124-140 1149 150 146-166 16/63
17.00 2:26:50 8:41 8:41 135 119-141 1172 150 140-154 16/36
18.00 2:36:27 9:37 9:37 137 131-141 1317 147 140-154 22/12
19.00 2:44:35 8:08 8:08 139 133-143 1130 151 146-158 10/38
20.00 2:53:43 9:08 9:08 139 134-145 1270 147 140-154 21/13
21.00 3:03:36 9:53 9:53 138 125-142 1364 147 138-154 31/17
22.00 3:12:28 8:52 8:52 143 135-148 1267 150 142-156 22/37
23.00 3:20:53 8:25 8:25 146 142-149 1229 152 146-156 34/10
24.00 3:28:55 8:02 8:02 144 134-148 1157 153 148-160 21/28
24.00 3:28:57 2 7:42 146 146-146 1125 160 160-160 0/0

Heart

137/149max
  • Show Beats/Mile

Elevation

Asc 577m, Range 124m, Flat prediction 3:17:53
Elevation Graph
Biggest Climbs (m) Min/mi
84 3.8% 10:34
44 2.3% 8:54
35 1.7% 8:26
31 3.4% 10:54
25 3.2% 10:20
21 2.2% 9:52
See your biggest climbs

Cadence

150 (166 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.0 151 20.3 2:46:57 8:16
Walk 19.5 144 3.7 40:50 10:59
Still 0.1 - - 16 -
Pause 0.4 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.43% More
800m 3:41 7:25 53.07% More
1km 4:38 7:28 54.88% More
Mile 7:36 7:36 56.89% More
5k 24:56 8:02 59.05% More
5 miles 40:19 8:04 59.50% More
10k 50:28 8:07 59.38% More
10 miles 1:21:39 8:10 60.67% More
Half 1:48:57 8:19 60.16% More
20 miles 2:52:56 8:39 59.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 60.37
5km 23:49 7:40 61.83
5M 39:27 7:53 60.81
10km 49:40 8:00 60.33
10M 1:22:15 8:14 60.23
Half 1:49:31 8:22 59.39
20M 2:51:29 8:34 60.10
Mara 3:48:19 8:43 60.19
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