Sun 4th Apr 2021 at 6:00pm by B-Lass
Walk > General
-
Time
51:07
-
Miles
2.82
-
Min/mi
18:08
-
BPM
99
-
%MHR
57.6
-
B/mi
1786
-
Asc(m)
70
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:35(17:35/m) 102/130bpm
2) 1m - 17:49(17:49/m) 95/110bpm
3) 0.82m - 15:43(19:04/m) 99/127bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
16:59 |
111 93-130 |
1886 |
1/3 |
0.25 |
4:20 |
2:13 |
17:42 |
99 92-108 |
1752 |
3/1 |
0.38 |
6:31 |
2:11 |
17:25 |
97 94-105 |
1690 |
0/2 |
0.50 |
8:44 |
2:13 |
17:45 |
100 94-105 |
1775 |
3/2 |
0.63 |
10:58 |
2:14 |
17:51 |
100 95-103 |
1786 |
3/2 |
0.75 |
13:09 |
2:11 |
17:32 |
102 97-104 |
1788 |
1/2 |
0.88 |
15:19 |
2:10 |
17:21 |
103 101-105 |
1786 |
2/3 |
1.00 |
17:34 |
2:15 |
17:58 |
101 98-104 |
1815 |
2/3 |
1.13 |
19:47 |
2:12 |
17:39 |
100 96-104 |
1766 |
2/3 |
1.25 |
22:05 |
2:18 |
18:24 |
100 96-107 |
1840 |
3/3 |
1.38 |
24:16 |
2:11 |
17:28 |
100 95-110 |
1746 |
3/2 |
1.50 |
26:36 |
2:20 |
18:41 |
91 88-95 |
1700 |
0/7 |
1.63 |
28:49 |
2:14 |
17:49 |
90 88-91 |
1604 |
1/8 |
1.75 |
31:00 |
2:11 |
17:29 |
93 86-98 |
1626 |
2/5 |
1.88 |
33:16 |
2:16 |
18:07 |
91 88-100 |
1649 |
1/7 |
2.00 |
35:24 |
2:08 |
17:00 |
93 90-100 |
1581 |
4/3 |
2.13 |
37:37 |
2:13 |
17:48 |
101 96-108 |
1797 |
6/1 |
2.25 |
39:53 |
2:15 |
18:02 |
101 92-110 |
1821 |
11/4 |
2.38 |
42:22 |
2:29 |
19:55 |
112 94-127 |
2230 |
7/1 |
2.50 |
44:39 |
2:17 |
18:15 |
95 92-108 |
1734 |
2/1 |
2.63 |
47:07 |
2:29 |
19:49 |
94 90-98 |
1863 |
2/2 |
2.75 |
49:34 |
2:27 |
19:36 |
95 92-99 |
1862 |
3/3 |
2.82 |
51:07 |
1:33 |
20:46 |
95 93-97 |
1972 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:31 |
More |
800m |
8:33 |
17:13 |
More |
1km |
10:51 |
17:27 |
More |
Mile |
17:34 |
17:34 |
More |
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