Sun 4th Apr 2021 at 8:00pm by wshippin

Run > Treadmill

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Time
14:19
Miles
1.11
Min/mi
12:54
Pacing
30%
WAVA
30.16
Stride(cm)
88
Cals
147
Cadence
142
BPM
119
%MHR
60.9
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11km - 2:52(26:49/km) 86/97bpm 13cal
2) 1km - 6:01(6:01/km) 131/157bpm 68cal
3) 0.69km - 5:25(7:55/km) 138/152bpm 66cal

2:52 6:01 5:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:43	2:43	43:24	86 79-95	3732	49 34-58
0.13	3:38	55	14:40	88 78-96	1291	115 42-186
0.19	4:16	39	10:16	96 96-96	986	181 180-182
0.25	4:52	35	9:26	143 96-157	1348	182 178-184
0.31	5:27	35	9:27	145 144-149	1369	180 178-182
0.38	6:02	35	9:19	145 141-149	1350	178 176-182
0.44	6:37	35	9:16	132 126-143	1223	177 176-178
0.50	7:11	34	9:07	145 130-152	1321	177 176-178
0.56	7:45	34	9:03	148 143-152	1340	177 176-178
0.63	8:19	34	9:06	145 144-146	1319	178 176-182
0.69	8:53	34	9:06	142 138-146	1292	177 176-178
0.75	9:27	34	9:12	146 144-149	1343	177 176-178
0.81	10:02	34	9:08	148 143-151	1353	178 178-178
0.88	10:36	34	9:08	147 145-151	1343	178 176-180
0.94	11:10	34	9:04	148 146-151	1342	178 176-180
1.00	11:44	34	9:08	151 150-152	1378	178 176-178
1.06	12:18	34	9:07	148 145-150	1350	178 176-178
1.11	14:19	2:01	39:44	118 94-149	4689	136 90-192

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	178	1.1	10:34	9:53
Walk	17.7	56	0	2:32	57:12
Still	8.5	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	32.59%	More
800m	4:32	9:07	37.21%	More
1km	5:40	9:07	39.04%	More
Mile	9:12	9:12	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	30.03
5km	44:55	14:27	28.92
5M	1:16:13	15:15	27.83
10km	1:37:02	15:37	27.37
10M	2:44:38	16:28	26.68
Half	3:42:14	16:58	25.96
20M	5:55:36	17:47	25.71
Mara	8:00:01	18:19	25.40

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Powerbreathe Setting
Powerbreathe Model