Sun 4th Apr 2021 at 7:00pm by cackleberry

Run > General

windy
cold

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Time
16:47
Miles
1.30
Min/mi
12:55
Pacing
79%
WAVA
34.94
Stride(cm)
75
Cals
150
Cadence
165
BPM
134
%MHR
81.2
B/mi
1730
Asc(m)
62
Hillscore
1
Surface
Mixed

Notes & Comments

Day 709.
Flip flop round the field. Cold now!

16:47

Pin Map

0mi in 0

Pace

14%

38%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:32	117 102-140	1701	160 114-180	0/1
0.13	1:34	39	10:26	143 141-146	1493	158 120-180	1/1
0.19	2:12	38	10:14	141 141-142	1443	176 176-176	0/7
0.25	2:51	39	10:29	144 142-146	1509	176 174-176	2/3
0.31	3:36	44	11:48	145 144-145	1712	175 172-176	2/7
0.38	4:22	46	12:19	144 143-145	1773	144 86-176	0/11
0.44	5:04	42	11:17	145 144-146	1636	174 174-174	9/2
0.50	5:48	44	11:44	144 143-146	1691	173 172-174	10/0
0.56	6:32	44	11:41	138 132-141	1613	173 172-174	6/6
0.63	7:13	41	11:00	142 141-143	1561	174 172-174	0/6
0.69	8:02	49	13:08	146 145-147	1917	170 160-176	0/7
0.75	9:25	1:22	21:59	134 127-143	2945	163 120-174	8/0
0.81	10:21	56	14:58	132 121-145	1976	163 124-174	2/0
0.88	11:06	45	11:54	140 136-144	1665	171 170-172	1/4
0.94	11:50	45	11:55	138 136-141	1644	170 168-172	2/2
1.00	12:36	45	12:08	138 132-140	1673	171 168-174	3/7
1.06	13:21	45	11:57	135 131-138	1613	170 168-172	10/1
1.13	14:21	1:00	16:03	133 131-134	2135	159 120-172	9/3
1.19	15:13	52	13:55	125 121-131	1740	166 160-168	2/1
1.25	16:09	56	14:56	123 119-125	1836	142 40-174	0/2
1.30	16:48	39	13:53	125 122-130	1735	171 170-172	1/4

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 32m, Flat prediction 16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.4%	11:17
See your biggest climbs

Cadence

165 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	172	1.2	14:28	12:07
Walk	13.9	112	0.1	2:20	22:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.49%	More
800m	5:33	11:11	34.94%	More
1km	7:00	11:16	36.20%	More
Mile	12:23	12:23	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	34.06
5km	42:16	13:36	35.81
5M	1:09:59	14:00	35.26
10km	1:28:07	14:11	35.05
10M	2:25:55	14:36	34.77
Half	3:14:16	14:50	34.06
20M	5:04:13	15:13	34.12
Mara	6:45:02	15:28	33.88

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