Sun 4th Apr 2021 at 7:00pm by magnumpti
Walk > General
-
Time
1:07:37
-
Miles
4.00
-
Min/mi
16:54
-
Stride(cm)
78
-
Cals
497
-
Cadence
122
-
BPM
89
-
%MHR
52.1
-
B/mi
1506
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:54(16:54/m) 92/116bpm 125cal 60/81rpm 3.55/3.97mph
2) 1m - 16:49(16:49/m) 90/96bpm 121cal 61/64rpm 3.57/4.3mph
3) 1m - 16:47(16:47/m) 87/94bpm 124cal 61/64rpm 3.57/3.88mph
4) 1m - 17:00(17:00/m) 88/96bpm 127cal 60/64rpm 3.53/4.34mph
5) 0m - 7(26:33/m) 84/85bpm 34/59rpm 2.26/3.28mph
16:54 16:49 16:47 17:00 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
7:28 |
7:28 +5:18
|
59:47 |
83 71-93 |
4962 |
122 114-126 |
12/5 |
0.25 |
9:45 |
2:16 |
18:09 |
91 89-94 |
1652 |
122 120-124 |
2/0 |
0.38 |
11:41 |
1:57 |
15:33 |
92 90-94 |
1431 |
123 120-124 |
2/3 |
0.50 |
13:44 |
2:02 |
16:20 |
91 87-93 |
1486 |
123 120-128 |
1/1 |
0.63 |
15:43 |
1:59 |
15:53 |
91 86-95 |
1445 |
121 120-124 |
1/0 |
0.75 |
18:04 |
2:21 |
18:51 |
100 89-115 |
1885 |
127 100-162 |
0/0 |
0.88 |
20:05 |
2:01 |
16:10 |
94 91-96 |
1519 |
121 120-122 |
0/1 |
1.00 |
22:11 |
2:05 |
16:44 |
93 90-95 |
1556 |
122 120-124 |
1/2 |
1.13 |
24:13 |
2:02 |
16:16 |
91 89-94 |
1480 |
122 120-126 |
1/2 |
1.25 |
26:16 |
2:03 |
16:28 |
90 89-92 |
1482 |
121 118-124 |
1/1 |
1.38 |
28:28 |
2:12 |
17:32 |
91 87-96 |
1596 |
121 116-124 |
1/3 |
1.50 |
30:44 |
2:16 |
18:08 |
91 87-94 |
1650 |
122 120-126 |
3/0 |
1.63 |
32:36 |
1:52 |
14:55 |
90 88-93 |
1343 |
123 120-124 |
1/1 |
1.75 |
34:46 |
2:10 |
17:20 |
91 89-93 |
1577 |
123 122-124 |
2/0 |
1.88 |
36:47 |
2:02 |
16:13 |
88 85-92 |
1428 |
122 112-128 |
1/1 |
2.00 |
39:00 |
2:13 |
17:40 |
89 84-92 |
1573 |
122 120-124 |
1/1 |
2.13 |
41:08 |
2:08 |
17:00 |
89 85-92 |
1513 |
123 122-124 |
1/1 |
2.25 |
43:07 |
1:59 |
15:52 |
87 81-91 |
1381 |
122 120-124 |
1/0 |
2.38 |
45:14 |
2:07 |
16:57 |
89 86-94 |
1508 |
123 120-128 |
1/2 |
2.50 |
47:30 |
2:16 +6
|
18:10 |
85 80-89 |
1544 |
122 118-124 |
1/2 |
2.63 |
49:36 |
2:06 |
16:49 |
87 84-90 |
1464 |
123 120-124 |
2/2 |
2.75 |
51:41 |
2:05 |
16:42 |
88 85-90 |
1470 |
123 120-124 |
2/1 |
2.88 |
53:47 |
2:06 |
16:50 |
87 85-89 |
1464 |
123 120-124 |
2/1 |
3.00 |
55:54 |
2:06 |
16:51 |
87 86-92 |
1466 |
123 120-124 |
1/1 |
3.13 |
58:01 |
2:07 |
16:53 |
87 85-89 |
1469 |
123 120-124 |
1/1 |
3.25 |
59:54 |
1:53 |
15:04 |
87 85-90 |
1310 |
123 120-126 |
1/1 |
3.38 |
1:02:01 |
2:08 |
17:04 |
87 85-90 |
1484 |
123 120-126 |
1/2 |
3.50 |
1:04:01 |
1:59 |
15:53 |
88 85-91 |
1398 |
124 122-126 |
2/1 |
3.63 |
1:06:19 |
2:18 |
18:26 |
87 83-91 |
1604 |
121 118-122 |
4/0 |
3.75 |
1:08:23 |
2:04 |
16:32 |
91 85-96 |
1504 |
122 118-124 |
1/6 |
3.88 |
1:10:39 |
2:16 |
18:09 |
86 83-90 |
1561 |
120 108-126 |
2/1 |
4.00 |
1:12:54 |
2:15 |
17:59 |
87 85-91 |
1564 |
120 118-124 |
1/2 |
4.00 |
1:13:01 |
7 |
28:46 |
84 84-84 |
2416 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:45 |
More |
800m |
8:02 |
16:09 |
More |
1km |
10:09 |
16:21 |
More |
Mile |
16:31 |
16:31 |
More |
5k |
51:56 |
16:43 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry