Sun 4th Apr 2021 at 7:00pm by magnumpti

Walk > General

  • Time
    1:07:37
  • Miles
    4.00
  • Min/mi
    16:54
  • Stride(cm)
    78
  • Cals
    497
  • Cadence
    122
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1506
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 92/116bpm 125cal 60/81rpm 3.55/3.97mph
2) 1m - 16:49(16:49/m) 90/96bpm 121cal 61/64rpm 3.57/4.3mph
3) 1m - 16:47(16:47/m) 87/94bpm 124cal 61/64rpm 3.57/3.88mph
4) 1m - 17:00(17:00/m) 88/96bpm 127cal 60/64rpm 3.53/4.34mph
5) 0m - 7(26:33/m) 84/85bpm 34/59rpm 2.26/3.28mph
16:54 16:49 16:47 17:00 7

Pace

3% 8% 23% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:28 7:28 +5:18 59:47 83 71-93 4962 122 114-126 12/5
0.25 9:45 2:16 18:09 91 89-94 1652 122 120-124 2/0
0.38 11:41 1:57 15:33 92 90-94 1431 123 120-124 2/3
0.50 13:44 2:02 16:20 91 87-93 1486 123 120-128 1/1
0.63 15:43 1:59 15:53 91 86-95 1445 121 120-124 1/0
0.75 18:04 2:21 18:51 100 89-115 1885 127 100-162 0/0
0.88 20:05 2:01 16:10 94 91-96 1519 121 120-122 0/1
1.00 22:11 2:05 16:44 93 90-95 1556 122 120-124 1/2
1.13 24:13 2:02 16:16 91 89-94 1480 122 120-126 1/2
1.25 26:16 2:03 16:28 90 89-92 1482 121 118-124 1/1
1.38 28:28 2:12 17:32 91 87-96 1596 121 116-124 1/3
1.50 30:44 2:16 18:08 91 87-94 1650 122 120-126 3/0
1.63 32:36 1:52 14:55 90 88-93 1343 123 120-124 1/1
1.75 34:46 2:10 17:20 91 89-93 1577 123 122-124 2/0
1.88 36:47 2:02 16:13 88 85-92 1428 122 112-128 1/1
2.00 39:00 2:13 17:40 89 84-92 1573 122 120-124 1/1
2.13 41:08 2:08 17:00 89 85-92 1513 123 122-124 1/1
2.25 43:07 1:59 15:52 87 81-91 1381 122 120-124 1/0
2.38 45:14 2:07 16:57 89 86-94 1508 123 120-128 1/2
2.50 47:30 2:16 +6 18:10 85 80-89 1544 122 118-124 1/2
2.63 49:36 2:06 16:49 87 84-90 1464 123 120-124 2/2
2.75 51:41 2:05 16:42 88 85-90 1470 123 120-124 2/1
2.88 53:47 2:06 16:50 87 85-89 1464 123 120-124 2/1
3.00 55:54 2:06 16:51 87 86-92 1466 123 120-124 1/1
3.13 58:01 2:07 16:53 87 85-89 1469 123 120-124 1/1
3.25 59:54 1:53 15:04 87 85-90 1310 123 120-126 1/1
3.38 1:02:01 2:08 17:04 87 85-90 1484 123 120-126 1/2
3.50 1:04:01 1:59 15:53 88 85-91 1398 124 122-126 2/1
3.63 1:06:19 2:18 18:26 87 83-91 1604 121 118-122 4/0
3.75 1:08:23 2:04 16:32 91 85-96 1504 122 118-124 1/6
3.88 1:10:39 2:16 18:09 86 83-90 1561 120 108-126 2/1
4.00 1:12:54 2:15 17:59 87 85-91 1564 120 118-124 1/2
4.00 1:13:01 7 28:46 84 84-84 2416 - 0/0

Heart

89/115max
  • Show Beats/Mile

Elevation

Asc 12m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (162 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:45 More
800m 8:02 16:09 More
1km 10:09 16:21 More
Mile 16:31 16:31 More
5k 51:56 16:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

Top Speed
Incidents
Traffic
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