Sun 4th Apr 2021 at 7:00pm by gambrinus

Run > General

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Time
1:00:19
Miles
5.23
Min/mi
11:32
Pacing
70%
WAVA
36.61
Stride(cm)
87
Cals
807
Cadence
161
BPM
131
%MHR
76.4
B/mi
1508
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 119/133bpm 91cal 8.62/9.64kmph
2) 1km - 7:10(7:10/km) 131/141bpm 102cal 8.36/9.81kmph
3) 1km - 7:14(7:14/km) 132/139bpm 99cal 8.29/9.41kmph
4) 1km - 7:24(7:24/km) 129/139bpm 96cal 8.11/9.61kmph
5) 1km - 7:16(7:16/km) 132/144bpm 98cal 8.26/9.67kmph
6) 1km - 7:04(7:04/km) 135/140bpm 98cal 8.49/9.91kmph
7) 1km - 6:59(6:59/km) 134/144bpm 94cal 8.59/9.81kmph
8) 1km - 7:04(7:04/km) 136/140bpm 94cal 8.5/9.44kmph
9) 0.41km - 3:10(7:41/km) 137/140bpm 35cal 7.82/8.94kmph

6:58 7:10 7:14 7:24 7:16 7:04 6:59 7:04 3:10

Pace

10%

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	115 92-128	1327	163 156-168	7/4
0.50	5:36	2:43	10:53	122 111-133	1328	164 160-168	4/8
0.75	8:22	2:46	11:03	131 122-137	1447	163 160-166	5/4
1.00	11:10	2:48	11:12	129 121-137	1445	161 126-166	3/6
1.25	14:13	3:02	12:10	131 121-141	1594	162 158-164	2/4
1.50	16:57	2:45	10:59	135 132-139	1483	162 160-166	5/8
1.75	19:42	2:45	11:01	131 124-137	1442	163 160-164	5/6
2.00	23:05	3:22	13:28	128 122-134	1724	161 156-164	4/5
2.25	27:55	4:51 +1:48	19:23	130 113-139	2520	155 106-164	4/3
2.50	30:41	2:46	11:05	128 122-131	1418	160 158-162	9/3
2.75	33:44	3:02	12:09	135 126-144	1641	160 156-164	4/6
3.00	36:38	2:55	11:39	128 122-135	1490	161 158-164	7/3
3.25	39:35	2:56	11:45	134 127-141	1574	161 144-166	2/8
3.50	42:25	2:50	11:21	135 129-139	1533	162 154-164	5/5
3.75	45:07	2:42	10:47	136 131-140	1466	161 158-164	7/4
4.00	48:01	2:54	11:38	136 131-142	1581	161 156-164	3/6
4.25	50:48	2:47	11:08	133 126-144	1481	161 160-164	8/5
4.50	53:36	2:48	11:11	134 132-136	1499	162 158-164	3/8
4.75	56:25	2:49	11:17	135 133-139	1523	160 158-162	4/3
5.00	59:20	2:55	11:41	137 133-140	1601	160 158-162	4/3
5.23	1:02:07	2:47	12:13	137 133-140	1674	160 156-164	3/2

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 13m, Flat prediction 1:00:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	161	5.2	59:51	11:49
Walk	0.5	129	0	19	26:59
Still	0.2	-	-	9	-
Pause	2.8	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	27.87%	More
800m	5:23	10:49	32.19%	More
1km	6:46	10:53	33.24%	More
Mile	11:00	11:00	34.42%	More
5k	37:34	12:05	34.22%	More
5 miles	59:17	11:51	35.56%	More

Predictions

Dist	Time	Per Mile
1M	10:27	10:27
5km	34:44	11:11
5M	57:31	11:30
10km	1:12:24	11:39
10M	1:59:54	11:59
Half	2:39:38	12:11
20M	4:09:59	12:30
Mara	5:32:50	12:42

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