Sun 4th Apr 2021 at 5:00pm by Glevum Runner

Run > Easy

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Time
1:05:38
Miles
8.17
Min/mi
8:02
Pacing
93%
WAVA
63.19
Stride(cm)
112
Cals
518
Cadence
179
BPM
111
%MHR
63.3
B/mi
895
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 104/113bpm 69cal
2) 1m - 7:51(7:51/m) 109/118bpm 66cal
3) 1m - 7:39(7:39/m) 112/118bpm 63cal
4) 1m - 7:50(7:50/m) 117/124bpm 72cal
5) 1m - 8:11(8:11/m) 113/123bpm 64cal
6) 1m - 8:30(8:30/m) 112/117bpm 59cal
7) 1m - 8:00(8:00/m) 113/119bpm 57cal
8) 1m - 8:00(8:00/m) 114/121bpm 58cal
9) 0.17m - 1:13(7:20/m) 120/122bpm 10cal

8:23 7:51 7:39 7:50 8:11 8:30 8:00 8:00 1:13

Pin Map

0mi in 0

Pace

10%

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	94 48-112	830	174 132-180	8/2
0.50	4:16	2:04	8:16	103 100-107	852	177 174-180	6/6
0.75	6:16	2:00	7:59	110 106-113	878	180 178-184	5/4
1.00	8:22	2:06	8:25	107 98-113	900	178 174-184	6/6
1.25	10:19	1:57	7:48	108 105-113	842	179 174-182	5/4
1.50	12:18	1:59	7:54	108 104-111	854	179 178-184	4/3
1.75	14:20	2:02	8:06	109 105-113	884	180 176-182	5/5
2.00	16:14	1:54	7:37	112 106-118	853	182 178-202	5/3
2.25	18:07	1:53	7:31	112 110-113	843	181 178-188	4/4
2.50	20:04	1:57	7:49	109 106-113	852	179 176-180	3/5
2.75	22:00	1:56	7:45	113 110-118	877	180 176-186	7/4
3.00	23:52	1:52	7:29	113 112-114	845	181 178-192	4/4
3.25	25:50	1:58	7:51	114 111-117	894	180 176-184	6/6
3.50	27:51	2:01	8:05	116 111-121	939	179 172-186	8/3
3.75	29:49	1:57	7:50	120 115-124	940	179 176-182	6/4
4.00	31:43	1:54	7:35	117 113-120	888	181 178-186	8/5
4.25	33:43	2:00	8:01	112 109-114	897	179 176-182	5/12
4.50	35:49	2:06	8:26	116 113-122	978	177 172-180	8/5
4.75	38:01	2:12	8:46	110 106-117	964	176 166-186	2/10
5.00	39:54	1:53	7:32	112 106-118	844	179 174-182	4/7
5.25	41:59	2:05	8:18	114 110-116	947	179 176-182	2/6
5.50	44:04	2:06	8:24	111 110-114	932	178 176-182	7/6
5.75	46:18	2:14	8:55	111 105-115	990	169 112-180	7/3
6.00	48:24	2:06	8:23	111 108-113	931	178 176-182	7/8
6.25	50:23	1:59	7:58	111 107-114	884	179 176-184	5/7
6.50	52:23	2:00	7:59	112 109-116	894	180 176-190	6/7
6.75	54:19	1:56	7:44	114 110-118	882	180 176-182	4/7
7.00	56:24	2:05	8:18	114 109-119	947	179 176-184	6/7
7.25	58:18	1:54	7:37	116 113-120	883	182 180-188	4/6
7.50	1:00:24	2:07	8:26	113 111-115	953	180 176-186	3/5
7.75	1:02:25	2:00	8:01	116 110-121	930	178 174-182	7/4
8.00	1:04:24	1:59	7:56	111 108-113	881	180 176-182	4/7
8.17	1:05:38	1:14	7:26	119 113-122	884	182 166-186	6/5

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 1:05:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	7:54
See your biggest climbs

Cadence

179 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	8.2	1:05:27	8:01
Walk	0.3	122	0	11	21:11
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.38%	More
800m	3:42	7:27	54.64%	More
1km	4:41	7:32	56.23%	More
Mile	7:38	7:38	58.58%	More
5k	24:10	7:47	62.97%	More
5 miles	39:44	7:57	62.46%	More
10k	49:38	7:59	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.07
5km	23:33	7:35	64.60
5M	39:00	7:48	63.64
10km	49:06	7:54	63.17
10M	1:21:19	8:08	63.11
Half	1:48:16	8:16	62.27
20M	2:49:32	8:29	63.02
Mara	3:45:43	8:37	63.11

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