-
Time
1:57:35
-
Miles
5.80
-
Min/mi
20:16
-
Stride(cm)
75
-
Cals
518
-
Cadence
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.8m - 1:57:35(20:17/m) 518cal 48/82rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:21 |
5:21 |
21:22 |
105 82-116 |
6/3 |
0.50 |
10:08 |
4:47 |
19:10 |
110 104-122 |
8/8 |
0.75 |
15:26 |
5:18 |
21:11 |
106 98-112 |
2/7 |
1.00 |
20:54 |
5:29 |
21:54 |
105 86-116 |
5/3 |
1.25 |
26:08 |
5:14 |
20:56 |
103 84-112 |
2/5 |
1.50 |
31:43 |
5:35 +18
|
22:18 |
107 98-112 |
5/8 |
1.75 |
36:58 |
5:15 |
21:00 |
106 96-112 |
8/7 |
2.00 |
42:03 |
5:05 |
20:21 |
105 98-112 |
5/3 |
2.25 |
47:26 |
5:23 |
21:32 |
104 88-114 |
6/4 |
2.50 |
53:14 |
5:48 |
23:13 |
100 82-108 |
3/5 |
2.75 |
59:08 |
5:54 |
23:36 |
102 86-118 |
4/2 |
3.00 |
1:03:52 |
4:44 |
18:57 |
108 104-116 |
3/3 |
3.25 |
1:08:42 |
4:50 |
19:21 |
108 102-114 |
6/3 |
3.50 |
1:13:26 |
4:43 |
18:54 |
109 104-114 |
6/6 |
3.75 |
1:18:08 |
4:42 |
18:47 |
108 92-116 |
6/6 |
4.00 |
1:22:39 |
4:32 |
18:07 |
109 104-118 |
5/5 |
4.25 |
1:28:13 |
5:33 |
22:14 |
103 84-112 |
7/5 |
4.50 |
1:33:02 |
4:49 |
19:15 |
107 100-112 |
7/6 |
4.75 |
1:37:57 |
4:56 |
19:44 |
109 92-164 |
9/6 |
5.00 |
1:42:34 |
4:36 |
18:25 |
111 100-116 |
10/6 |
5.25 |
1:47:05 |
4:32 |
18:07 |
111 106-116 |
6/3 |
5.50 |
1:51:45 |
4:39 |
18:36 |
110 100-118 |
5/4 |
5.75 |
1:56:20 |
4:35 |
18:21 |
111 106-116 |
7/6 |
5.79 |
1:57:53 |
1:33 |
34:45 |
99 84-110 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:20 |
More |
800m |
8:58 |
18:02 |
More |
1km |
11:14 |
18:04 |
More |
Mile |
18:18 |
18:18 |
More |
5k |
1:00:00 |
19:19 |
More |
5 miles |
1:40:50 |
20:10 |
More |
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