Sun 4th Apr 2021 at 6:00pm by jetpower

Bike > General

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Time
1:05:27
Miles
15.58
Mph
14.3
FBI
59.09
Cals
645
Watts
175
Cadence
79
BPM
123
%MHR
71.7
B/mi
515
Surface
Road

Notes & Comments

Split Summary
===
1) 15.58m - 1:05:27(4:12/m) 124/153bpm 645cal 79/176rpm 164/415W 14.29/22.6mph

1:05:27

Pin Map

0mi in 0

Pace

16%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:52	2:52	10.47	96 81-102	550	62 10-69	112 12-135	1/1
1.00	5:06	2:14	13.39	99 95-102	444	65 59-70	121 93-138	1/1
1.50	10:39	5:32	5.42	90 77-111	997	67 18-72	127 7-153	1/1
2.00	12:42	2:03	14.60	110 108-112	452	71 66-74	147 133-160	1/1
2.50	14:42	2:00	14.99	115 109-119	460	73 70-76	150 82-166	1/1
3.00	16:40	1:58	15.24	118 115-121	465	74 68-81	158 140-230	0/0
3.50	18:45	2:05	14.36	118 115-121	493	77 70-84	150 108-206	1/1
4.00	20:40	1:54	15.76	125 119-133	476	81 70-86	173 125-235	2/3
4.50	22:36	1:56	15.54	121 117-133	467	79 71-126	174 112-303	1/1
5.00	24:27	1:51	16.16	123 119-126	457	80 75-91	172 132-186	0/0
5.50	26:14	1:47	16.85	127 119-131	452	83 79-97	197 139-239	1/0
6.00	27:58	1:44	17.29	132 130-135	458	85 80-102	203 189-217	0/0
6.50	29:55	1:58	15.32	137 132-140	537	90 79-121	225 131-303	0/0
7.00	31:47	1:51	16.19	130 126-137	482	83 70-102	166 116-246	3/1
7.50	33:39	1:53	15.96	128 124-133	481	79 72-86	166 136-188	1/1
8.00	35:33	1:53	15.87	125 123-129	473	77 74-82	169 155-184	1/1
8.50	37:57	2:24	12.51	122 117-127	585	79 73-90	172 156-232	2/1
9.00	40:14	2:17	13.12	129 121-136	590	81 62-126	215 114-345	1/1
9.50	42:47	2:33	11.75	128 122-134	653	77 37-82	179 106-241	1/1
10.00	45:14	2:27	12.22	124 120-129	609	79 73-92	194 118-285	1/1
10.50	47:06	1:52	16.14	126 119-132	468	77 69-90	161 127-255	1/1
11.00	48:47	1:41	17.84	120 116-125	404	77 70-87	170 141-234	0/0
11.50	50:24	1:37	18.51	131 122-141	425	82 75-141	221 146-316	0/1
12.00	52:11	1:47	16.81	138 131-148	492	92 76-166	199 118-356	1/1
12.50	53:53	1:42	17.73	142 136-146	481	87 78-110	216 170-264	1/1
13.00	55:45	1:53	16.00	139 126-147	521	83 62-96	178 83-256	1/0
13.50	57:40	1:54	15.73	127 123-132	485	80 75-83	166 141-195	0/0
14.00	59:28	1:49	16.53	138 131-144	501	86 75-102	191 133-276	0/1
14.50	1:01:13	1:45	17.20	138 131-145	481	88 75-108	214 132-309	1/1
15.00	1:03:00	1:47	16.80	146 140-150	521	87 73-110	197 129-284	1/1
15.50	1:04:47	1:46	16.91	145 138-153	515	103 77-176	208 137-415	1/1
15.59	1:05:27	40	7.62	131 125-140	1032	50 12-78	119 2-230	0/0

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Power

175W (415 max)

Power Graph

Power Bands

Cadence

79 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:35	3:11	More
1km	1:59	3:12	More
Mile	3:16	3:16	More
5k	10:53	3:30	More
5 miles	17:31	3:30	More
10k	23:04	3:43	More
10 miles	38:25	3:50	More
Half	50:27	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	40:54	4:05
20km	51:30	4:09
15 miles	1:02:52	4:11
20 miles	1:25:17	4:16
40km	1:47:23	4:19
25 miles	1:48:03	4:19
42km	1:53:05	4:20
50 miles	3:45:16	4:30
56 miles	4:14:01	4:32
100 miles	7:49:40	4:42
112 miles	8:49:37	4:44

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