Fri 2nd Apr 2021 at 4:00pm by jetpower

Bike > General

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Time
1:40:11
Miles
21.52
Mph
12.9
FBI
53.30
Cals
911
Watts
153
Cadence
72
BPM
112
%MHR
65.5
B/mi
521
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 21.52m - 1:40:11(4:39/m) 112/130bpm 911cal 72/121rpm 152/286W 12.89/20.75mph

1:40:11

Pin Map

0mi in 0

Pace

23%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:57	4:57	12.13	96 86-104	475	65 12-77	120 15-181	4/4
2.00	9:35	4:38	12.95	103 94-117	477	80 65-117	137 87-209	1/2
3.00	13:57	4:22	13.72	109 95-120	477	77 54-88	143 98-215	2/3
4.00	18:22	4:24	13.62	108 97-119	476	76 43-87	134 10-194	2/2
5.00	22:36	4:14	14.17	107 101-116	453	76 72-79	133 123-149	2/2
6.00	26:50	4:14	14.15	112 105-125	475	80 71-116	152 116-242	2/2
7.00	30:47	3:56	15.23	115 108-126	453	78 72-90	147 119-189	1/2
8.00	34:47	4:00	15.00	117 108-124	468	78 71-90	156 100-206	2/3
9.00	38:55	4:08	14.49	114 107-120	472	80 62-121	156 116-254	1/1
10.00	44:09	5:14	11.48	116 105-125	606	79 34-109	164 75-242	2/2
11.00	49:16	5:07	11.71	112 102-122	574	70 52-102	151 103-239	1/1
12.00	54:16	5:00	12.00	114 104-130	570	75 29-96	163 61-278	1/2
13.00	1:00:09	5:53	10.20	114 104-124	671	70 12-88	175 13-195	1/2
14.00	1:05:00	4:51	12.36	117 110-125	568	75 70-80	182 121-217	2/2
15.00	1:08:29	3:28	17.29	115 106-125	399	75 36-116	156 102-286	2/2
16.00	1:12:34	4:05	14.69	116 111-121	474	75 61-89	170 45-229	1/2
17.00	1:17:33	5:00	12.02	116 106-124	579	62 18-86	150 45-214	1/1
18.00	1:23:33	6:00	10.01	112 102-128	671	56 15-79	156 56-230	1/2
19.00	1:29:09	5:36	10.73	110 103-119	615	57 16-77	148 42-212	2/2
20.00	1:33:14	4:05	14.68	113 102-126	462	74 48-103	152 84-270	2/2
21.00	1:37:27	4:14	14.20	113 107-118	477	73 68-104	155 92-253	2/2
21.51	1:40:12	2:45	11.23	118 103-129	630	70 35-91	163 12-228	1/1

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Power

153W (286 max)

Power Graph

Power Bands

Cadence

72 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:36	3:13	More
1km	2:01	3:15	More
Mile	3:20	3:20	More
5k	12:13	3:56	More
5 miles	20:29	4:06	More
10k	25:32	4:07	More
10 miles	44:02	4:24	More
Half	58:33	4:28	More
20 miles	1:32:24	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	44:28	4:27
20km	55:59	4:30
15 miles	1:08:20	4:33
20 miles	1:32:42	4:38
40km	1:56:43	4:42
25 miles	1:57:26	4:42
42km	2:02:54	4:43
50 miles	4:04:51	4:54
56 miles	4:36:06	4:56
100 miles	8:30:29	5:06
112 miles	9:35:39	5:08

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