Sun 4th Apr 2021 at 6:00pm by Jezb77

Run > General

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Time
40:07
Miles
2.72
Min/mi
14:45
Pacing
88%
WAVA
30.04
Stride(cm)
78
Cals
286
Cadence
140
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 115cal 4.33/5.26mph
2) 1m - 14:21(14:21/m) 99cal 4.18/5.49mph
3) 0.72m - 11:55(16:32/m) 72cal 3.63/4.36mph

13:51 14:21 11:55

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:45	153 148-160	0/6
0.25	3:17	1:34	12:30	151 148-154	0/2
0.38	4:57	1:40	13:20	150 148-152	0/7
0.50	6:43	1:46	14:11	141 112-152	2/0
0.63	8:33	1:50	14:38	144 116-152	2/1
0.75	10:07	1:34	12:33	151 150-154	0/2
0.88	11:54	1:47	14:12	148 116-152	0/3
1.00	13:51	1:57	15:39	131 110-154	0/2
1.13	15:32	1:41	13:27	146 114-158	2/1
1.25	17:29	1:58	15:40	134 114-152	3/1
1.38	19:20	1:50	14:41	139 114-152	3/1
1.50	21:09	1:50	14:37	139 114-154	2/0
1.63	23:01	1:52	14:59	151 114-238	1/2
1.75	24:46	1:44	13:56	149 144-152	1/2
1.88	26:30	1:44	13:53	151 148-154	0/2
2.00	28:12	1:42	13:39	152 150-154	2/1
2.13	30:01	1:49	14:28	149 146-152	4/0
2.25	32:13	2:12	17:40	121 110-150	6/0
2.38	34:30	2:17	18:13	112 106-116	4/0
2.50	36:47	2:17	18:15	112 110-116	0/2
2.63	38:42	1:56	15:25	144 112-152	3/4
2.72	40:08	1:26	14:52	138 112-148	1/0

Elevation

Asc 22m, Range 21m, Flat prediction 39:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	17:04
See your biggest climbs

Cadence

140 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	150	2.1	28:29	13:42
Walk	29.0	113	0.6	11:39	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	25.21%	More
800m	6:34	13:12	27.76%	More
1km	8:20	13:25	28.53%	More
Mile	13:44	13:44	29.64%	More

Predictions

Dist	Time	Per Mile
1M	13:53	13:53
5km	46:11	14:52
5M	1:16:29	15:18
10km	1:36:18	15:30
10M	2:39:28	15:57
Half	3:32:19	16:12
20M	5:32:29	16:37
Mara	7:22:40	16:54

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