Sun 4th Apr 2021 at 1:00pm by Vixx

Run > Treadmill

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Time
12:25
Miles
1.01
Min/mi
12:18
Pacing
88%
WAVA
33.50
Stride(cm)
84
Cals
89
Cadence
157
BPM
122
%MHR
69.6
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 121/150bpm 89cal 4.9/8.83mph
2) 0.01m - 11(12:48/m) 85/85bpm 4.69/5.36mph

12:14 11

Pace

26%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:47	125 94-147	1847	146 128-250
0.13	1:47	51	13:38	139 127-150	1896	152 130-250
0.19	2:29	43	11:23	134 128-143	1526	157 128-250
0.25	3:18	49	12:58	131 130-132	1699	135 126-144
0.31	4:06	48	12:43	132 131-135	1678	134 130-142
0.38	4:48	42	11:17	138 134-144	1558	185 132-250
0.44	5:28	40	10:37	138 133-142	1464	181 126-250
0.50	6:10	42	11:15	133 132-135	1495	172 128-250
0.56	6:53	43	11:28	134 132-136	1536	202 126-250
0.63	7:32	39	10:22	133 131-134	1380	192 132-250
0.69	8:25	54	14:18	132 127-137	1888	133 128-142
0.75	9:13	48	12:45	100 88-122	1276	151 128-250
0.81	9:50	37	9:48	95 90-99	931	198 126-250
0.88	10:33	43	11:32	110 93-121	1268	156 130-246
0.94	11:22	48	12:55	92 82-111	1188	159 86-246
1.00	12:13	52	13:47	85 84-86	1172	140 130-150
1.01	12:25	12	13:29	85 84-85	1146	150 150-150

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (250 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.6	243	0.2	2:41	10:54
Walk	78.1	133	0.8	9:42	12:38
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	29.35%	More
800m	5:38	11:19	32.68%	More
1km	7:10	11:32	33.49%	More
Mile	12:09	12:09	33.76%	More

Predictions

Dist	Time	Per Mile
1M	12:17	12:17
5km	40:52	13:09
5M	1:07:40	13:32
10km	1:25:11	13:43
10M	2:21:04	14:06
Half	3:07:49	14:20
20M	4:54:07	14:42
Mara	6:31:35	14:57

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