Sat 3rd Apr 2021 at 4:00pm by Vixx

Walk > General

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Time
27:59
Miles
1.11
Min/mi
25:13
Stride(cm)
50
Cals
196
Cadence
128
BPM
124
%MHR
70.7
B/mi
3118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:20(25:20/m) 122/157bpm 174cal 2.37/7.2mph
2) 0.11m - 2:39(24:18/m) 136/151bpm 22cal 2.47/7.28mph

25:20 2:39

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:10	142 112-157	2438	151 120-240
0.13	15:32	14:28 +13:06	3:51:28	117 93-145	27082	129 120-138
0.19	16:51	1:18	20:55	116 104-129	2426	132 120-138
0.25	21:23	4:33 +2:36	1:12:40	109 96-119	7921	120 110-128
0.31	24:03	2:40 +12	42:38	114 106-121	4861	120 114-124
0.38	26:25	2:22 +16	37:52	113 109-116	4279	120 114-128
0.44	28:40	2:15 +21	35:55	122 117-129	4381	121 114-132
0.50	30:54	2:14 +21	35:51	116 110-122	4159	116 112-120
0.56	36:31	5:37 +4:11	1:29:50	125 122-128	11229	124 120-128
0.63	38:22	1:51	29:31	126 124-128	3718	128 126-128
0.69	4:03:26	3:25:05 +3:43:24	54:41:12	117 107-128	383901	117 106-128
0.75	4:22:59	19:33	5:12:40	128 120-140	40022	115 110-120
0.81	4:26:13	3:14	51:51	134 131-137	6947	157 114-230
0.88	4:33:15	7:02 +5:58	1:52:30	133 127-138	14962	121 110-130
0.94	4:34:43	1:28	23:26	129 126-132	3022	127 124-130
1.00	4:35:45	1:01	16:24	129 126-133	2115	128 124-132
1.06	4:37:53	2:08 +43	34:14	131 126-135	4484	125 120-130
1.11	4:41:56	4:03 +2:49	1:26:55	144 134-151	12517	149 126-250

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (250 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:30	34:14	More
800m	22:35	45:26	More
1km	37:57	1:01:04	More
Mile	4:33:30	4:33:30	More

Predictions

Dist	Time	Per Mile

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