Sat 3rd Apr 2021 at 4:00pm by Vixx
Walk > General
-
Time
27:59
-
Miles
1.11
-
Min/mi
25:13
-
Stride(cm)
50
-
Cals
196
-
Cadence
128
-
BPM
124
-
%MHR
70.7
-
B/mi
3118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:20(25:20/m) 122/157bpm 174cal 2.37/7.2mph
2) 0.11m - 2:39(24:18/m) 136/151bpm 22cal 2.47/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:10 |
142 112-157 |
2438 |
151 120-240 |
0.13 |
15:32 |
14:28 +13:06
|
3:51:28 |
117 93-145 |
27082 |
129 120-138 |
0.19 |
16:51 |
1:18 |
20:55 |
116 104-129 |
2426 |
132 120-138 |
0.25 |
21:23 |
4:33 +2:36
|
1:12:40 |
109 96-119 |
7921 |
120 110-128 |
0.31 |
24:03 |
2:40 +12
|
42:38 |
114 106-121 |
4861 |
120 114-124 |
0.38 |
26:25 |
2:22 +16
|
37:52 |
113 109-116 |
4279 |
120 114-128 |
0.44 |
28:40 |
2:15 +21
|
35:55 |
122 117-129 |
4381 |
121 114-132 |
0.50 |
30:54 |
2:14 +21
|
35:51 |
116 110-122 |
4159 |
116 112-120 |
0.56 |
36:31 |
5:37 +4:11
|
1:29:50 |
125 122-128 |
11229 |
124 120-128 |
0.63 |
38:22 |
1:51 |
29:31 |
126 124-128 |
3718 |
128 126-128 |
0.69 |
4:03:26 |
3:25:05 +3:43:24
|
54:41:12 |
117 107-128 |
383901 |
117 106-128 |
0.75 |
4:22:59 |
19:33 |
5:12:40 |
128 120-140 |
40022 |
115 110-120 |
0.81 |
4:26:13 |
3:14 |
51:51 |
134 131-137 |
6947 |
157 114-230 |
0.88 |
4:33:15 |
7:02 +5:58
|
1:52:30 |
133 127-138 |
14962 |
121 110-130 |
0.94 |
4:34:43 |
1:28 |
23:26 |
129 126-132 |
3022 |
127 124-130 |
1.00 |
4:35:45 |
1:01 |
16:24 |
129 126-133 |
2115 |
128 124-132 |
1.06 |
4:37:53 |
2:08 +43
|
34:14 |
131 126-135 |
4484 |
125 120-130 |
1.11 |
4:41:56 |
4:03 +2:49
|
1:26:55 |
144 134-151 |
12517 |
149 126-250 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:30 |
34:14 |
More |
800m |
22:35 |
45:26 |
More |
1km |
37:57 |
1:01:04 |
More |
Mile |
4:33:30 |
4:33:30 |
More |
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