Fri 2nd Apr 2021 at 6:00pm by Vixx

Run > Run-Walk

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Time
22:59
Miles
1.65
Min/mi
13:56
Pacing
0%
WAVA
31.10
Stride(cm)
69
Cals
115
Cadence
169
BPM
109
%MHR
62.2
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 93/136bpm 56cal 4.33/7.56mph
2) 0.65m - 9:08(14:00/m) 119/163bpm 59cal 4.29/7.53mph

13:51 9:08

Pace

25%

26%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:36	112 99-121	2195	145 108-234
0.13	2:06	53	14:04	102 82-122	1435	209 110-236
0.19	3:07	1:01	16:20	71 67-77	1159	140 110-214
0.25	4:03	55	14:48	68 66-72	1006	154 116-236
0.31	4:59	56	15:01	70 66-73	1052	184 120-236
0.38	5:56	57	15:05	72 69-75	1086	145 122-232
0.44	6:49	54	14:18	73 68-76	1043	180 120-224
0.50	7:31	42	11:10	75 73-76	837	192 122-250
0.56	8:26	54	14:32	77 74-78	1119	143 114-246
0.63	9:20	54	14:30	75 72-76	1087	160 118-232
0.69	50:37	41:16 +46:23	11:00:24	112 100-121	73965	177 126-250
0.75	56:16	5:40	1:30:33	123 119-127	11137	172 128-250
0.81	57:52	1:35	25:27	131 123-136	3333	146 120-240
0.88	58:46	54	14:26	117 109-130	1688	153 120-230
0.94	59:25	39	10:26	118 117-120	1231	184 126-222
1.00	1:00:13	48	12:52	121 117-124	1558	206 122-240
1.06	1:00:59	45	12:08	119 117-123	1443	169 124-236
1.13	1:01:38	39	10:28	105 95-114	1099	203 122-250
1.19	1:02:33	55	14:44	105 96-116	1547	126 122-128
1.25	1:03:15	41	11:03	101 95-107	1117	208 128-250
1.31	1:04:04	49	13:04	105 103-107	1372	210 120-240
1.38	1:04:35	31	8:19	130 111-143	1081	238 236-244
1.44	1:05:16	41	10:55	137 132-143	1495	175 120-232
1.50	1:05:48	32	8:38	135 129-140	1165	214 110-244
1.56	1:36:06	30:18 +29:37	8:04:42	140 107-163	67859	134 120-142
1.63	2:11:05	35:00 +36:57	9:19:53	117 99-153	65506	123 120-138
1.65	2:15:56	4:51	3:00:52	111 110-112	20077	110 96-124

Heart

109/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (250 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.5	229	0.7	-2:55:41	1:07:46
Walk	34.1	124	0.9	1:24:55	1:30:54
Still	1.0	-	-	2:23	-
Pause	45.4	-	-	1:52:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	32.36%	More
800m	5:32	11:08	33.20%	More
1km	6:58	11:12	34.47%	More
Mile	57:45	57:45	7.10%	More

Predictions

Dist	Time	Per Mile
1M	13:31	13:31
5km	44:57	14:28
5M	1:14:26	14:53
10km	1:33:43	15:05
10M	2:35:12	15:31
Half	3:26:38	15:46
20M	5:23:34	16:11
Mara	7:10:48	16:27

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