Fri 2nd Apr 2021 at 3:00pm by Vixx

Run > Treadmill

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Time
12:54
Miles
1.00
Min/mi
12:54
Pacing
90%
WAVA
31.80
Stride(cm)
84
Cals
130
Cadence
148
BPM
141
%MHR
80.4
B/mi
1815
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 145/172bpm 130cal 4.66/7.87mph
2) 0m - 2(9:50/m) 146/147bpm 6.1/6.76mph

12:52 2

Pace

57%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:40	129 87-158	1891	140 128-250
0.13	1:35	40	10:47	151 149-153	1628	171 128-250
0.19	2:18	43	11:25	151 149-153	1725	132 130-136
0.25	3:10	52	13:52	158 149-172	2190	141 128-242
0.31	4:02	52	13:47	155 150-164	2136	139 130-150
0.38	4:52	50	13:26	152 150-156	2042	131 128-142
0.44	5:43	51	13:35	149 147-150	2025	139 128-154
0.50	6:34	51	13:29	151 149-154	2036	135 128-142
0.56	7:25	51	13:38	151 148-155	2059	141 130-144
0.63	8:11	46	12:10	150 142-155	1824	151 130-240
0.69	8:51	41	10:53	151 145-155	1644	183 126-250
0.75	9:40	49	12:58	151 149-153	1959	137 128-144
0.81	10:30	50	13:19	146 141-150	1944	154 136-240
0.88	11:20	50	13:25	124 103-139	1663	137 128-144
0.94	11:59	39	10:21	102 89-111	1056	179 128-230
1.00	12:51	52	13:48	135 114-149	1864	143 128-250
1.00	12:53	2	10:22	147 147-147	1525	250 250-250

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (250 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.7	227	0.1	1:15	10:53
Walk	90.3	136	0.9	11:38	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	26.10%	More
800m	6:13	12:31	29.56%	More
1km	7:52	12:39	30.53%	More
Mile	12:50	12:50	31.96%	More

Predictions

Dist	Time	Per Mile
1M	12:54	12:54
5km	42:54	13:48
5M	1:11:02	14:12
10km	1:29:27	14:24
10M	2:28:07	14:49
Half	3:17:12	15:03
20M	5:08:48	15:26
Mara	6:51:08	15:42

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