Tue 30th Mar 2021 at 11:00am by Vixx
Run > General
-
Time
5:56
-
Miles
0.50
-
Min/mi
11:52
-
WAVA
30.99
-
Stride(cm)
85
-
Cals
63
-
Cadence
158
-
BPM
157
-
%MHR
89.7
-
B/mi
1864
-
Asc(m)
146
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:56(11:54/m) 153/186bpm 63cal 5.04/6.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:27 |
136 132-139 |
2373 |
131 120-136 |
9/9 |
0.13 |
1:36 |
31 |
8:09 |
135 133-136 |
1100 |
123 120-134 |
67/30 |
0.19 |
2:27 |
51 |
13:32 |
134 133-135 |
1814 |
123 120-136 |
10/26 |
0.25 |
3:15 |
48 |
12:50 |
139 130-145 |
1784 |
130 120-172 |
10/20 |
0.31 |
3:57 |
42 |
11:17 |
165 143-185 |
1862 |
181 170-188 |
1/2 |
0.38 |
4:36 |
39 |
10:29 |
175 168-181 |
1834 |
179 174-188 |
14/0 |
0.44 |
5:13 |
36 |
9:41 |
179 174-184 |
1732 |
181 178-184 |
28/14 |
0.50 |
5:56 |
43 |
11:48 |
174 171-177 |
2055 |
178 172-186 |
4/40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
30.76% |
More |
800m |
5:55 |
11:54 |
31.07% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:22 |
12:22 |
5km |
41:08 |
13:14 |
5M |
1:08:07 |
13:37 |
10km |
1:25:46 |
13:48 |
10M |
2:22:02 |
14:12 |
Half |
3:09:06 |
14:26 |
20M |
4:56:08 |
14:48 |
Mara |
6:34:16 |
15:03 |
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