Tue 30th Mar 2021 at 11:00am by Vixx

Run > General

  • Time
    5:56
  • Miles
    0.50
  • Min/mi
    11:52
  • WAVA
    30.99
  • Stride(cm)
    85
  • Cals
    63
  • Cadence
    158
  • BPM
    157
  • %MHR
    89.7
  • B/mi
    1864
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:56(11:54/m) 153/186bpm 63cal 5.04/6.78mph
5:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 13% 13% 25% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:27 136 132-139 2373 131 120-136 9/9
0.13 1:36 31 8:09 135 133-136 1100 123 120-134 67/30
0.19 2:27 51 13:32 134 133-135 1814 123 120-136 10/26
0.25 3:15 48 12:50 139 130-145 1784 130 120-172 10/20
0.31 3:57 42 11:17 165 143-185 1862 181 170-188 1/2
0.38 4:36 39 10:29 175 168-181 1834 179 174-188 14/0
0.44 5:13 36 9:41 179 174-184 1732 181 178-184 28/14
0.50 5:56 43 11:48 174 171-177 2055 178 172-186 4/40

Heart

157/185max
  • Show Beats/Mile

Elevation

Asc 146m, Range 79m, Flat prediction 6:22
Elevation Graph
Biggest Climbs (m) Min/mi
76 67.6% 6:41
See your biggest climbs

Cadence

158 (188 max) Stride Length: 85cm Run: 59.8% Walk: 40.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 30.76% More
800m 5:55 11:54 31.07% More

Predictions

Dist Time Per Mile
1M 12:22 12:22
5km 41:08 13:14
5M 1:08:07 13:37
10km 1:25:46 13:48
10M 2:22:02 14:12
Half 3:09:06 14:26
20M 4:56:08 14:48
Mara 6:34:16 15:03
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