Tue 30th Mar 2021 at 11:00am by Vixx

Run > General

  • Time
    14:36
  • Miles
    1.25
  • Min/mi
    11:41
  • Pacing
    53%
  • WAVA
    36.04
  • Stride(cm)
    80
  • Cals
    171
  • Cadence
    171
  • BPM
    160
  • %MHR
    91.6
  • B/mi
    1871
  • Asc(m)
    402
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 164/181bpm 135cal 5.4/6.22mph
2) 0.25m - 3:30(14:10/m) 158/184bpm 36cal 4.23/6.39mph
11:06 3:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 5% 5% 20% 10% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:23 136 91-172 1820 160 136-180 0/0
0.13 1:46 56 +11 14:55 169 162-178 2520 170 120-188 0/0
0.19 2:29 43 11:29 170 165-175 1952 179 174-182 0/0
0.25 3:12 43 11:28 169 166-171 1938 180 176-186 0/0
0.31 3:59 47 12:24 164 154-172 2034 183 178-186 59/0
0.38 4:33 34 9:04 160 156-163 1451 189 186-192 6/0
0.44 5:19 46 12:16 162 161-164 1987 182 178-190 0/9
0.50 5:56 38 10:03 161 159-163 1617 180 176-184 4/11
0.56 6:35 38 10:11 162 159-166 1649 179 178-180 20/14
0.63 7:15 40 10:40 167 164-170 1782 182 178-188 58/53
0.69 7:57 42 11:20 169 167-171 1914 186 180-192 43/11
0.75 8:35 38 10:06 171 170-173 1727 180 172-186 1/75
0.81 10:18 1:43 +56 27:27 150 129-173 4117 172 120-178 0/26
0.88 10:53 35 9:23 168 162-179 1576 179 176-182 94/53
0.94 11:44 51 13:33 171 166-173 2317 180 176-184 45/34
1.00 12:13 29 7:44 175 168-181 1353 180 178-186 0/12
1.06 14:11 1:59 +59 31:36 149 132-178 4709 150 120-180 7/3
1.13 14:57 45 12:04 163 140-181 1967 176 172-178 42/0
1.19 15:22 26 6:55 177 169-184 1223 181 176-184 0/44
1.25 16:44 1:22 +3 23:11 156 141-175 3616 129 104-176 3/3

Heart

160/184max
  • Show Beats/Mile

Elevation

Asc 402m, Range 175m, Flat prediction 14:50
Elevation Graph
Biggest Climbs (m) Min/mi
51 50.4% 8:10
See your biggest climbs

Cadence

171 (192 max) Stride Length: 80cm Run: 89.9% Walk: 10.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 31.11% More
800m 5:22 10:47 34.28% More
1km 6:48 10:57 35.26% More

Predictions

Dist Time Per Mile
1M 11:31 11:31
5km 38:20 12:20
5M 1:03:28 12:42
10km 1:19:54 12:52
10M 2:12:19 13:14
Half 2:56:10 13:27
20M 4:35:53 13:48
Mara 6:07:18 14:01
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