Tue 30th Mar 2021 at 11:00am by Vixx
Run > General
-
Time
14:36
-
Miles
1.25
-
Min/mi
11:41
-
Pacing
53%
-
WAVA
36.04
-
Stride(cm)
80
-
Cals
171
-
Cadence
171
-
BPM
160
-
%MHR
91.6
-
B/mi
1871
-
Asc(m)
402
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 164/181bpm 135cal 5.4/6.22mph
2) 0.25m - 3:30(14:10/m) 158/184bpm 36cal 4.23/6.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:23 |
136 91-172 |
1820 |
160 136-180 |
0/0 |
0.13 |
1:46 |
56 +11
|
14:55 |
169 162-178 |
2520 |
170 120-188 |
0/0 |
0.19 |
2:29 |
43 |
11:29 |
170 165-175 |
1952 |
179 174-182 |
0/0 |
0.25 |
3:12 |
43 |
11:28 |
169 166-171 |
1938 |
180 176-186 |
0/0 |
0.31 |
3:59 |
47 |
12:24 |
164 154-172 |
2034 |
183 178-186 |
59/0 |
0.38 |
4:33 |
34 |
9:04 |
160 156-163 |
1451 |
189 186-192 |
6/0 |
0.44 |
5:19 |
46 |
12:16 |
162 161-164 |
1987 |
182 178-190 |
0/9 |
0.50 |
5:56 |
38 |
10:03 |
161 159-163 |
1617 |
180 176-184 |
4/11 |
0.56 |
6:35 |
38 |
10:11 |
162 159-166 |
1649 |
179 178-180 |
20/14 |
0.63 |
7:15 |
40 |
10:40 |
167 164-170 |
1782 |
182 178-188 |
58/53 |
0.69 |
7:57 |
42 |
11:20 |
169 167-171 |
1914 |
186 180-192 |
43/11 |
0.75 |
8:35 |
38 |
10:06 |
171 170-173 |
1727 |
180 172-186 |
1/75 |
0.81 |
10:18 |
1:43 +56
|
27:27 |
150 129-173 |
4117 |
172 120-178 |
0/26 |
0.88 |
10:53 |
35 |
9:23 |
168 162-179 |
1576 |
179 176-182 |
94/53 |
0.94 |
11:44 |
51 |
13:33 |
171 166-173 |
2317 |
180 176-184 |
45/34 |
1.00 |
12:13 |
29 |
7:44 |
175 168-181 |
1353 |
180 178-186 |
0/12 |
1.06 |
14:11 |
1:59 +59
|
31:36 |
149 132-178 |
4709 |
150 120-180 |
7/3 |
1.13 |
14:57 |
45 |
12:04 |
163 140-181 |
1967 |
176 172-178 |
42/0 |
1.19 |
15:22 |
26 |
6:55 |
177 169-184 |
1223 |
181 176-184 |
0/44 |
1.25 |
16:44 |
1:22 +3
|
23:11 |
156 141-175 |
3616 |
129 104-176 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
31.11% |
More |
800m |
5:22 |
10:47 |
34.28% |
More |
1km |
6:48 |
10:57 |
35.26% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:31 |
11:31 |
5km |
38:20 |
12:20 |
5M |
1:03:28 |
12:42 |
10km |
1:19:54 |
12:52 |
10M |
2:12:19 |
13:14 |
Half |
2:56:10 |
13:27 |
20M |
4:35:53 |
13:48 |
Mara |
6:07:18 |
14:01 |
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