Mon 29th Mar 2021 at 6:00pm by Vixx

Run > Run-Walk

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Time
42:40
Miles
3.02
Min/mi
14:08
Pacing
0%
WAVA
31.73
Stride(cm)
73
Cals
356
Cadence
155
BPM
139
%MHR
79.6
B/mi
1969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:23(13:23/m) 140/163bpm 125cal 4.49/7.62mph
2) 1m - 13:50(13:50/m) 136/160bpm 109cal 4.34/7.53mph
3) 1m - 14:58(14:58/m) 141/180bpm 119cal 4.01/7.28mph
4) 0.02m - 29(26:41/m) 134/136bpm 3cal 2.25/2.86mph

13:23 13:50 14:58 29

Pace

30%

27%

10%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:13	148 131-161	1808	178 120-250
0.25	3:11	1:40	13:18	142 130-149	1888	138 128-250
0.38	5:01	1:49	14:33	145 140-148	2110	139 124-250
0.50	6:33	1:33	12:24	144 140-148	1784	176 128-246
0.63	8:49	2:16 +29	18:06	148 139-155	2680	146 128-250
0.75	10:22	1:33	12:25	125 115-140	1553	177 130-250
0.88	12:10	1:47	14:19	126 111-141	1805	142 128-250
1.00	13:50	1:41	13:25	142 124-157	1905	146 128-250
1.13	26:02	12:12 +10:32	1:37:34	137 113-149	13367	164 122-250
1.25	27:54	1:51	14:52	130 117-142	1932	171 124-250
1.38	29:46	1:52	14:55	127 114-142	1893	145 124-250
1.50	31:31	1:46	14:07	142 128-158	2004	143 126-246
1.63	33:09	1:37	12:59	131 123-139	1700	149 126-240
1.75	34:39	1:30	11:59	143 132-158	1714	176 60-244
1.88	36:17	1:39	13:10	138 135-141	1818	145 106-236
2.00	38:14	1:56	15:31	139 136-142	2156	137 60-238
2.13	43:13	4:59 +3:02	39:56	133 104-151	5311	151 112-240
2.25	44:43	1:30	11:57	139 122-149	1661	176 124-250
2.38	46:13	1:30	12:01	145 133-163	1742	162 126-250
2.50	47:45	1:32	12:17	157 144-173	1928	160 124-240
2.63	49:59	2:13	17:48	159 140-180	2829	156 120-234
2.75	51:49	1:50	14:42	138 136-140	2029	164 112-240
2.88	53:53	2:05	16:37	135 132-137	2242	149 108-240
3.00	56:14	2:20	18:42	133 130-137	2487	125 100-218
3.02	56:43	29	27:27	134 133-134	3678	114 114-114

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (250 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.6	236	0.8	16	14:45
Walk	66.0	128	2.3	44:41	19:50
Still	1.1	-	-	45	-
Pause	16.3	-	-	11:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	29.06%	More
800m	6:26	12:56	28.59%	More
1km	8:12	13:11	29.28%	More
Mile	13:31	13:31	30.32%	More

Predictions

Dist	Time	Per Mile
1M	13:13	13:13
5km	43:58	14:09
5M	1:12:49	14:34
10km	1:31:40	14:45
10M	2:31:48	15:11
Half	3:22:07	15:26
20M	5:16:30	15:50
Mara	7:01:23	16:05

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