Mon 29th Mar 2021 at 12:00pm by Vixx

Run > General

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Time
19:25
Miles
1.52
Min/mi
12:46
Pacing
48%
WAVA
33.67
Stride(cm)
78
Cals
221
Cadence
162
BPM
166
%MHR
94.9
B/mi
2120
Asc(m)
156
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 169/189bpm 133cal 5.69/6.45mph
2) 0.52m - 8:53(17:03/m) 163/187bpm 88cal 3.52/6.01mph

10:33 8:53

Pin Map

0mi in 0

Pace

35%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:49	147 119-170	1883	180 172-186	0/0
0.13	1:29	41	10:52	157 149-163	1707	176 176-176	0/0
0.19	2:07	38	10:13	161 159-163	1644	180 180-182	50/11
0.25	2:45	38	10:01	170 164-175	1702	178 176-186	7/12
0.31	3:23	38	10:11	178 177-181	1813	181 178-184	0/7
0.38	4:05	42	11:19	174 172-178	1969	182 178-188	0/2
0.44	5:55	1:49 +1:05	29:12	151 130-175	4409	174 120-192	6/0
0.50	6:29	34	9:06	163 149-175	1485	188 182-192	18/25
0.56	7:13	44	11:46	168 162-174	1977	186 178-192	9/17
0.63	7:52	39	10:17	173 172-175	1780	179 174-186	20/41
0.69	8:28	37	9:45	175 172-176	1705	183 178-186	9/1
0.75	9:07	39	10:21	180 177-184	1862	181 178-184	15/2
0.81	9:40	33	8:47	178 177-181	1564	181 178-186	5/12
0.88	11:10	1:30 +45	23:57	170 159-183	4072	175 120-182	21/13
0.94	11:45	35	9:25	176 171-183	1659	181 170-184	2/4
1.00	12:29	44 +7	11:49	182 177-188	2152	184 178-192	6/2
1.06	13:33	1:04	17:03	172 158-187	2932	142 116-186	6/6
1.13	14:38	1:04	17:09	158 155-166	2709	129 120-178	2/4
1.19	15:15	37	9:54	168 159-177	1663	183 178-186	9/0
1.25	16:43	1:28	23:25	162 143-185	3793	130 120-178	11/1
1.31	19:18	2:35 +1:07	41:20	155 132-178	6408	120 120-120	6/15
1.38	20:25	1:07	17:54	164 150-179	2934	132 120-240	1/18
1.44	21:27	1:02	16:35	173 162-185	2868	151 120-188	5/24
1.50	22:06	39	10:21	177 171-185	1831	176 86-190	29/0
1.52	22:29	23	19:25	165 160-170	3204	120 120-120	3/2

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 59m, Flat prediction 19:24

Elevation Graph

Biggest Climbs (m)	Min/mi
31 27.7%	20:24
27 12.2%	10:51
14 8.6%	10:11
See your biggest climbs

Cadence

162 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	182	1.2	12:20	11:18
Walk	37.1	121	0.3	8:48	27:29
Still	0.5	-	-	7	-
Pause	5.2	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	32.76%	More
800m	5:47	11:39	31.77%	More
1km	7:27	11:59	32.22%	More
Mile	12:21	12:21	33.22%	More

Predictions

Dist	Time	Per Mile
1M	12:27	12:27
5km	41:26	13:20
5M	1:08:36	13:43
10km	1:26:22	13:54
10M	2:23:02	14:18
Half	3:10:26	14:32
20M	4:58:12	14:55
Mara	6:37:02	15:09

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