Mon 29th Mar 2021 at 12:00pm by Vixx

Run > Run-Walk

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Time
8:36
Miles
0.58
Min/mi
14:50
WAVA
25.63
Stride(cm)
76
Cals
97
Cadence
142
BPM
155
%MHR
88.8
B/mi
2303
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 8:36(14:43/m) 157/173bpm 97cal 4.08/7.72mph

8:36

Pace

15%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:33	159 146-172	2314	144 128-244
0.13	1:48	54	14:21	164 160-169	2354	132 124-142
0.19	2:43	55	14:37	158 149-165	2308	138 124-150
0.25	3:39	56	14:49	161 152-172	2384	137 128-140
0.31	4:33	55	14:33	160 154-165	2329	142 124-240
0.38	5:20	46	12:21	162 158-165	2001	147 128-242
0.44	6:03	43	11:26	154 152-155	1760	152 94-250
0.50	6:58	55	14:41	151 143-156	2216	133 94-144
0.56	28:54	21:57 +24:00	5:51:06	144 112-170	50558	154 126-246
0.58	32:37	3:43	2:53:01	149 147-152	25779	120 120-120

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (250 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.0	243	0.1	-1:38:50	52:37
Walk	51.6	134	0.5	29:14	55:10
Still	1.0	-	-	32	-
Pause	42.4	-	-	24:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:15	24.05%	More
800m	6:55	13:55	26.58%	More

Predictions

Dist	Time	Per Mile
1M	15:19	15:19
5km	50:57	16:24
5M	1:24:22	16:52
10km	1:46:13	17:06
10M	2:55:54	17:35
Half	3:54:12	17:53
20M	6:06:44	18:20
Mara	8:08:16	18:38

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