Sun 4th Apr 2021 at 6:00pm by GimmeMedals

Walk > General

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Time
1:14:23
Miles
4.01
Min/mi
18:33
Stride(cm)
75
Cals
462
Cadence
116
BPM
106
%MHR
63.2
B/mi
1958
Surface
Road

Notes & Comments

Bug catching and squishing

Split Summary
===
1) 0.25m - 6:02(24:07/m) 91/111bpm 28cal 49/58rpm
2) 0.25m - 5:00(20:01/m) 95/104bpm 29cal 50/60rpm
3) 0.25m - 4:16(17:03/m) 100/105bpm 29cal 57/61rpm
4) 0.25m - 4:16(17:06/m) 103/109bpm 26cal 59/61rpm
5) 0.25m - 4:21(17:23/m) 105/114bpm 30cal 59/118rpm
6) 0.25m - 4:18(17:10/m) 108/115bpm 28cal 59/60rpm
7) 0.25m - 4:23(17:34/m) 110/116bpm 29cal 59/118rpm
8) 0.25m - 4:29(17:57/m) 113/118bpm 28cal 58/59rpm
9) 0.25m - 4:24(17:38/m) 110/122bpm 27cal 58/60rpm
10) 0.25m - 4:24(17:37/m) 115/122bpm 28cal 58/60rpm
11) 0.25m - 4:21(17:24/m) 109/114bpm 28cal 59/117rpm
12) 0.25m - 4:13(16:50/m) 110/116bpm 28cal 59/120rpm
13) 0.25m - 4:22(17:30/m) 109/115bpm 29cal 58/60rpm
14) 0.25m - 6:35(26:19/m) 104/118bpm 37cal 36/60rpm
15) 0.25m - 4:20(17:20/m) 107/119bpm 29cal 59/117rpm
16) 0.25m - 4:32(18:06/m) 107/110bpm 29cal 58/60rpm
17) 0.01m - 6(21:20/m) 109/110bpm 56/56rpm

6:02 5:00 4:16 4:16 4:21 4:18 4:23 4:29 4:24 4:24 4:21 4:13 4:22 6:35 4:20 4:32 6

Pin Map

0mi in 0

Pace

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:52	95 86-111	2267	103 86-110	2/1
0.25	6:01	3:02	24:19	88 79-96	2139	102 96-108	3/3
0.38	8:59	2:58	23:41	92 79-104	2178	114 102-120	1/2
0.50	11:02	2:03	16:22	100 97-104	1636	117 114-120	2/1
0.63	13:12	2:11	17:27	100 89-103	1745	119 118-120	5/6
0.75	15:17	2:05	16:38	100 88-105	1663	119 118-122	5/4
0.88	17:29	2:12	17:33	102 100-109	1790	119 116-122	2/3
1.00	19:34	2:05	16:40	103 99-106	1717	119 118-120	4/4
1.13	21:44	2:10	17:24	104 101-108	1809	119 112-120	7/5
1.25	23:55	2:10	17:22	105 99-114	1823	118 116-120	7/7
1.38	26:03	2:08	17:07	108 102-115	1849	118 114-120	8/6
1.50	28:12	2:09	17:14	108 106-113	1860	117 116-120	11/11
1.63	30:21	2:09	17:08	109 106-111	1868	122 116-236	10/8
1.75	32:35	2:15	17:59	111 104-115	1996	117 114-118	9/7
1.88	34:49	2:14	17:51	113 110-117	2018	116 114-116	8/6
2.00	37:05	2:15	18:02	114 110-117	2056	115 112-116	8/6
2.13	39:16	2:11	17:27	107 94-116	1867	117 116-120	4/8
2.25	41:29	2:13	17:47	112 95-122	1993	117 116-120	8/3
2.38	43:44	2:15	17:57	117 113-121	2100	116 112-118	8/7
2.50	45:53	2:10	17:19	113 108-118	1957	118 116-120	5/7
2.63	48:02	2:09	17:12	110 106-114	1892	119 116-120	1/3
2.75	50:15	2:12	17:37	108 103-112	1902	119 116-120	3/3
2.88	52:15	2:00	16:03	111 107-115	1782	119 118-122	4/3
3.00	54:27	2:12	17:36	109 104-112	1919	116 110-120	6/6
3.13	56:41	2:14	17:54	111 108-115	1986	117 114-120	6/5
3.25	58:50	2:08	17:07	109 103-114	1865	117 114-120	3/0
3.38	1:02:55	4:05	32:42	103 94-116	3369	115 106-118	1/3
3.50	1:05:24	2:29	19:53	105 103-111	2088	117 108-120	3/4
3.63	1:07:35	2:11	17:28	108 100-119	1886	117 112-120	3/3
3.75	1:09:44	2:09	17:13	105 102-108	1807	118 116-120	4/4
3.88	1:11:54	2:10	17:21	107 106-108	1857	118 114-120	4/1
4.00	1:14:16	2:22	18:52	107 103-109	2019	117 110-120	3/5
4.01	1:14:23	7	23:20	109 109-110	2544	112 110-112	0/0

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (236 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:25	16:57	More
1km	10:30	16:53	More
Mile	17:03	17:03	More
5k	55:25	17:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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