Sun 4th Apr 2021 at 2:00pm by Steviej

Walk > General

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Time
3:10:36
Miles
5.44
Min/mi
35:02
Stride(cm)
41
Cals
451
Cadence
111
BPM
77
%MHR
45.2
B/mi
2711
Asc(m)
740
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:31(21:30/km) 77/98bpm 57cal 56/61rpm 2.79/8.83kmph
2) 1km - 20:04(20:03/km) 80/111bpm 54cal 53/60rpm 2.99/4.64kmph
3) 1km - 16:59(16:58/km) 94/110bpm 63cal 54/60rpm 3.54/4.33kmph
4) 1km - 21:58(22:00/km) 81/108bpm 51cal 55/60rpm 2.73/4.97kmph
5) 1km - 32:10(32:09/km) 75/104bpm 68cal 56/63rpm 1.86/5.07kmph
6) 1km - 20:40(20:40/km) 74/86bpm 44cal 56/60rpm 2.91/4.94kmph
7) 1km - 14:19(14:19/km) 78/84bpm 35cal 57/61rpm 4.19/5kmph
8) 1km - 25:30(25:31/km) 71/104bpm 47cal 56/61rpm 2.35/5.24kmph
9) 0.76km - 17:24(22:58/km) 70/82bpm 32cal 55/63rpm 2.61/4.7kmph

21:31 20:04 16:59 21:58 32:10 20:40 14:19 25:30 17:24

Pace

33%

11%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:40	6:40	26:39	90 75-98	2398	113 98-120	32/56
0.50	17:14	10:35	42:18	68 50-91	2877	112 98-122	129/115
0.75	1:12:14	55:00 +46:12	3:40:00	81 65-93	17821	110 96-120	47/75
1.00	1:20:30	8:15	33:01	71 43-111	2344	105 98-120	62/50
1.25	1:27:58	7:29	29:54	90 81-111	2691	106 92-120	34/42
1.50	1:35:04	7:06	28:23	89 76-110	2526	107 96-120	33/31
1.75	1:41:50	6:46	27:04	97 92-108	2626	108 98-120	41/34
2.00	1:48:48	6:58	27:51	92 77-100	2562	107 92-120	69/66
2.25	2:09:43	20:55 +11:46	1:23:39	80 64-108	6693	111 88-120	54/57
2.50	2:18:48	9:05	36:22	78 62-91	2836	111 98-120	71/73
2.75	2:34:02	15:14 +1:28	1:00:55	73 60-84	4447	112 90-120	45/38
3.00	3:04:55	30:53 +16:45	2:03:32	77 54-104	9513	115 96-126	47/50
3.25	3:12:45	7:50	31:19	75 65-87	2348	112 96-120	47/54
3.50	3:22:01	9:16	37:05	75 59-86	2782	113 102-120	46/43
3.75	3:36:20	14:19 +6:18	57:16	73 57-79	4180	113 104-120	56/65
4.00	3:42:12	5:53	23:31	78 75-82	1834	114 108-120	53/56
4.25	3:47:59	5:46	23:05	78 73-84	1801	114 110-120	42/41
4.50	3:58:46	10:47 +1	43:08	74 61-92	3192	114 100-122	49/46
4.75	4:04:49	6:03	24:11	74 67-79	1790	113 108-120	38/34
5.00	4:32:52	28:04 +16:32	1:52:14	68 52-104	7632	110 102-120	42/44
5.25	4:44:19	11:26	45:46	68 40-82	3112	111 92-120	59/42
5.44	4:49:39	5:20	27:44	72 67-77	1997	108 98-126	33/49

Heart

77/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 740m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 21.6%	29:56
See your biggest climbs

Cadence

111 (126 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More
800m	11:17	22:43	More
1km	14:15	22:56	More
Mile	27:50	27:50	More
5k	2:21:51	45:39	More
5 miles	4:32:48	54:34	More

Predictions

Dist	Time	Per Mile

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