Sun 4th Apr 2021 at 10:00am by Hendo79

Run > General

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Time
33:49
Miles
5.02
Min/mi
6:44
Pacing
89%
WAVA
65.83
Stride(cm)
132
Cals
416
Cadence
181
BPM
138
%MHR
82.7
B/mi
930
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:56/m) 119/126bpm 43cal 8.65/9.12mph
2) 0.62m - 4:13(6:47/m) 125/133bpm 45cal 8.84/9.16mph
3) 0.62m - 4:08(6:39/m) 129/135bpm 46cal 9.03/9.37mph
4) 0.62m - 4:21(7:00/m) 138/145bpm 54cal 8.57/8.93mph
5) 0.62m - 4:11(6:43/m) 149/161bpm 60cal 8.93/9.37mph
6) 0.62m - 3:59(6:25/m) 149/163bpm 56cal 9.35/9.62mph
7) 0.62m - 4:06(6:35/m) 145/154bpm 53cal 9.11/9.64mph
8) 0.62m - 4:12(6:46/m) 146/151bpm 55cal 8.86/9.04mph
9) 0.05m - 21(6:30/m) 151/156bpm 4cal 9.24/8.87mph

4:19 4:13 4:08 4:21 4:11 3:59 4:06 4:12 21

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05 +17	8:21	112 70-123	935	174 170-176	13/0
0.50	3:47	1:42	6:49	123 120-126	838	175 172-180	4/5
0.75	5:28	1:40	6:41	121 115-124	808	177 174-182	2/3
1.00	7:10	1:42	6:49	127 122-130	866	179 176-182	5/2
1.25	8:52	1:43	6:50	127 123-133	869	181 176-184	3/4
1.50	10:28	1:36	6:24	126 122-129	806	179 176-182	5/3
1.75	12:10	1:41	6:45	131 125-135	885	183 182-186	6/5
2.00	13:53	1:43	6:52	133 131-137	913	182 178-188	4/5
2.25	15:39	1:46	7:05	137 131-143	970	182 178-184	6/5
2.50	17:25	1:46	7:04	140 136-144	990	184 180-186	10/1
2.75	19:10	1:45	6:59	143 135-148	999	180 176-186	0/5
3.00	20:48	1:38	6:34	155 144-160	1018	182 178-188	1/3
3.25	22:26	1:38	6:32	150 147-155	979	182 178-186	3/1
3.50	24:05	1:39	6:36	153 139-163	1010	183 178-186	2/4
3.75	25:37	1:32	6:09	145 138-150	892	183 178-186	3/5
4.00	27:15	1:38	6:31	148 145-151	964	183 178-186	6/5
4.25	28:54	1:39	6:36	144 135-153	951	184 180-186	4/4
4.50	30:34	1:40	6:38	143 138-146	950	183 180-184	5/5
4.75	32:18	1:44	6:57	146 142-150	1016	182 178-186	9/2
5.00	33:59	1:41	6:44	147 145-153	990	180 174-184	2/5
5.02	34:08	9	6:05	155 154-155	942	177 176-178	0/2

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 26m, Flat prediction 33:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	7:02
10 3.0%	7:11
See your biggest climbs

Cadence

181 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	5	33:49	6:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	50.82%	More
800m	3:08	6:19	56.97%	More
1km	3:57	6:22	59.13%	More
Mile	6:26	6:26	62.31%	More
5k	20:42	6:40	65.84%	More
5 miles	33:33	6:43	65.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.56
5km	20:20	6:33	67.05
5M	33:40	6:44	65.76
10km	42:24	6:49	65.12
10M	1:10:12	7:01	64.92
Half	1:33:28	7:08	63.97
20M	2:26:23	7:19	64.72
Mara	3:14:53	7:26	64.82

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