Thu 1st Apr 2021 at 5:00pm by Hendo79

Run > General

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Time
30:56
Miles
4.41
Min/mi
7:01
Pacing
82%
WAVA
63.05
Stride(cm)
131
Cals
413
Cadence
176
BPM
142
%MHR
85.2
B/mi
998
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 119/132bpm 46cal 7.93/8.72mph
2) 0.62m - 4:23(7:03/m) 135/142bpm 55cal 8.51/8.75mph
3) 0.62m - 4:23(7:04/m) 145/153bpm 61cal 8.5/8.79mph
4) 0.62m - 4:30(7:14/m) 149/153bpm 64cal 8.29/8.54mph
5) 0.62m - 4:18(6:55/m) 150/157bpm 61cal 8.67/9.08mph
6) 0.62m - 4:10(6:43/m) 154/166bpm 61cal 8.93/9.23mph
7) 0.62m - 4:05(6:35/m) 153/161bpm 59cal 9.11/9.25mph
8) 0.06m - 24(6:41/m) 159/160bpm 6cal 8.99/9.16mph

4:42 4:23 4:23 4:30 4:18 4:10 4:05 24

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	105 71-120	908	172 168-174	4/0
0.25	2:00	55	7:22	115 111-119	848	173 170-178	5/0
0.38	2:54	54	7:11	120 117-125	862	175 172-178	5/1
0.50	3:48	54	7:16	128 122-131	930	176 172-178	1/3
0.63	4:43	54	7:15	128 124-131	927	177 166-182	2/3
0.75	5:35	52	6:54	132 129-135	911	179 176-182	3/2
0.88	6:27	52	6:58	138 134-140	961	180 178-182	3/3
1.00	7:20	53	7:08	135 132-136	963	177 172-180	4/0
1.13	8:16	55	7:22	135 132-140	995	174 172-178	2/4
1.25	9:08	52	6:58	137 135-138	955	175 172-176	2/2
1.38	10:01	53	7:02	139 135-143	979	176 172-178	1/6
1.50	10:53	53	7:03	143 135-152	1008	175 172-178	1/3
1.63	11:46	53	7:02	149 147-153	1048	177 176-180	2/2
1.75	12:39	53	7:01	148 146-150	1038	177 174-178	2/2
1.88	13:32	54	7:08	148 145-150	1057	176 176-178	3/3
2.00	14:25	53	7:04	149 146-151	1054	177 174-178	1/1
2.13	15:19	54	7:10	150 147-153	1076	177 176-178	2/2
2.25	16:13	54	7:12	148 146-149	1067	176 174-178	2/1
2.38	17:12	58	7:46	148 146-151	1149	174 170-178	6/0
2.50	18:03	52	6:55	149 147-151	1032	175 174-178	6/1
2.63	19:42	1:38 +48	13:07	146 136-151	1915	175 166-180	2/7
2.75	20:35	54	7:09	150 146-154	1072	176 172-180	2/1
2.88	21:27	51	6:50	148 147-150	1010	177 172-180	2/1
3.00	22:19	52	6:56	150 146-156	1041	176 174-180	2/2
3.13	23:11	53	7:03	155 152-158	1092	175 172-176	3/2
3.25	24:03	52	6:54	159 150-166	1098	176 168-180	2/1
3.38	24:55	51	6:51	152 149-155	1042	174 172-178	1/2
3.50	25:44	50	6:37	155 152-157	1025	176 172-178	2/5
3.63	26:32	48	6:25	152 149-156	975	177 176-178	1/2
3.75	27:23	50	6:44	152 150-154	1023	176 174-178	1/2
3.88	28:12	50	6:37	151 146-154	999	176 172-178	0/1
4.00	29:02	49	6:35	149 147-152	981	177 174-178	1/2
4.13	29:51	50	6:36	153 150-157	1010	178 176-180	1/2
4.25	30:40	48	6:27	156 152-160	1007	177 176-178	2/1
4.38	31:30	50	6:40	159 157-160	1059	177 176-178	2/1
4.41	31:44	14	6:57	160 159-160	1112	176 176-176	1/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m, Flat prediction 30:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	175	4.4	30:53	7:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	2.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.21%	More
800m	3:15	6:33	54.97%	More
1km	4:05	6:34	57.27%	More
Mile	6:34	6:34	61.03%	More
5k	22:13	7:09	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.50
5km	21:20	6:52	63.90
5M	35:20	7:04	62.66
10km	44:29	7:10	62.07
10M	1:13:41	7:22	61.85
Half	1:38:05	7:29	60.95
20M	2:33:36	7:41	61.68
Mara	3:24:31	7:48	61.77

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