Sun 4th Apr 2021 at 6:00pm by Strutbrother

Run > Recovery Run

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Time
39:06
Miles
3.18
Min/mi
12:18
Pacing
77%
WAVA
40.48
Stride(cm)
91
Cals
417
Cadence
144
BPM
124
%MHR
69.3
B/mi
1525
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:23(13:23/m) 118/140bpm 143cal
2) 1m - 12:46(12:46/m) 126/140bpm 135cal
3) 1m - 11:31(11:31/m) 127/144bpm 121cal
4) 0.18m - 1:26(8:06/m) 138/147bpm 18cal

13:23 12:46 11:31 1:26

Pace

25%

12%

14%

10%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:04	85 60-115	1536	118 112-126	1/2
0.25	3:59	1:43	13:47	123 115-133	1694	132 108-164	11/0
0.38	5:53	1:54	15:15	122 120-128	1861	123 98-158	8/0
0.50	7:39	1:46	14:09	132 123-139	1868	141 106-166	10/0
0.63	9:28	1:48	14:27	115 109-123	1661	138 116-156	9/0
0.75	10:45	1:18	10:21	124 119-127	1284	157 154-162	3/1
0.88	12:13	1:27	11:40	133 126-139	1551	158 156-162	1/6
1.00	13:24	1:11	9:26	129 126-135	1217	158 156-162	4/6
1.13	15:02	1:39	13:09	124 116-130	1632	146 116-162	4/2
1.25	16:30	1:28	11:41	132 125-139	1543	153 112-164	6/6
1.38	18:29	1:59	15:50	123 113-131	1948	137 112-236	5/0
1.50	20:08	1:39	13:13	130 111-140	1718	143 112-240	7/0
1.63	21:23	1:15	10:01	121 112-133	1211	158 150-162	2/2
1.75	23:05	1:42	13:37	128 121-135	1744	156 120-162	2/4
1.88	24:31	1:26	11:27	129 122-134	1477	151 106-162	2/1
2.00	26:10	1:39	13:09	126 117-134	1657	143 114-160	3/3
2.13	27:49	1:39	13:12	124 112-136	1637	133 112-160	3/1
2.25	29:33	1:44	13:55	126 114-135	1753	131 110-162	2/1
2.38	30:49	1:16	10:08	120 113-130	1217	150 118-160	5/1
2.50	32:06	1:17	10:15	132 130-133	1352	157 150-160	0/8
2.63	34:04	1:58	15:44	118 105-134	1856	124 112-156	4/3
2.75	35:25	1:21	10:48	127 123-129	1372	156 146-160	2/2
2.88	36:30	1:06	8:45	133 128-142	1163	160 156-164	0/14
3.00	37:41	1:10	9:21	140 134-143	1309	160 156-168	0/13
3.13	38:43	1:02	8:18	137 134-140	1138	160 156-162	0/13
3.18	39:07	24	7:43	140 134-147	1080	168 166-170	1/2

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.3%	15:24
14 4.2%	14:41
See your biggest climbs

Cadence

144 (240 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	158	2.4	25:50	10:37
Walk	33.6	115	0.7	13:09	17:37
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.67%	More
800m	4:26	8:55	46.29%	More
1km	5:59	9:38	44.72%	More
Mile	10:46	10:46	42.21%	More
5k	37:43	12:08	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	39.61
5km	38:09	12:17	40.55
5M	1:03:10	12:38	39.98
10km	1:19:32	12:48	39.70
10M	2:11:42	13:10	39.68
Half	2:55:21	13:23	39.16
20M	4:34:36	13:44	39.63
Mara	6:05:36	13:57	39.69

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