Sun 4th Apr 2021 at 5:00pm by STOOSH

Run > Easy

  • Time
    56:00
  • Miles
    6.45
  • Min/mi
    8:41
  • Pacing
    89%
  • WAVA
    50.54
  • Stride(cm)
    105
  • Cals
    643
  • Cadence
    177
  • BPM
    140
  • %MHR
    72.8
  • B/mi
    1220
  • Asc(m)
    272
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 122/132bpm 89cal 6.75/7.33mph
2) 1m - 8:26(8:26/m) 130/144bpm 91cal 7.12/7.35mph
3) 1m - 8:56(8:56/m) 149/165bpm 117cal 6.72/8.06mph
4) 1m - 8:57(8:57/m) 138/156bpm 96cal 6.71/8.41mph
5) 1m - 8:58(8:58/m) 153/165bpm 119cal 6.69/8.83mph
6) 1m - 8:17(8:17/m) 143/154bpm 91cal 7.24/8.16mph
7) 0.45m - 3:33(7:55/m) 144/150bpm 40cal 7.58/8.01mph
8:53 8:26 8:56 8:57 8:58 8:17 3:33

Pace

17% 19% 56% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 111 82-118 1039 169 112-176 3/17
0.50 4:28 2:08 8:31 122 115-125 1039 175 172-178 8/15
0.75 6:45 2:17 9:07 126 121-132 1148 174 172-176 10/11
1.00 8:53 2:08 8:33 128 125-130 1094 174 172-176 11/3
1.25 11:00 2:07 8:29 132 127-135 1119 175 172-180 5/11
1.50 13:06 2:06 8:23 125 122-129 1048 173 172-176 15/10
1.75 15:10 2:04 8:17 130 128-132 1077 175 172-176 8/9
2.00 17:19 2:08 8:34 135 129-144 1156 176 174-180 35/0
2.25 19:20 2:01 8:06 133 130-139 1077 177 174-182 17/8
2.50 21:41 2:21 9:23 156 140-162 1465 179 172-182 24/11
2.75 23:48 2:07 8:27 144 136-153 1216 176 170-182 14/11
3.00 26:15 2:27 9:48 157 137-165 1540 179 172-188 5/26
3.25 28:41 2:26 9:43 141 130-156 1371 180 160-200 15/15
3.50 31:04 2:23 9:33 139 125-150 1328 179 172-198 0/32
3.75 33:07 2:03 8:13 133 126-139 1092 176 168-180 3/16
4.00 35:12 2:05 8:19 142 136-150 1180 179 172-184 24/1
4.25 37:24 2:13 8:51 159 146-165 1407 179 170-182 25/8
4.50 39:36 2:12 8:46 146 139-155 1280 178 170-184 20/10
4.75 42:07 2:31 10:02 158 139-165 1586 177 162-192 27/5
5.00 44:10 2:03 8:13 145 140-147 1190 177 172-180 9/16
5.25 46:37 2:27 9:49 138 122-149 1355 179 100-208 13/13
5.50 48:31 1:54 7:37 131 122-145 998 178 176-186 2/39
5.75 50:32 2:01 8:03 150 145-154 1207 178 174-182 10/14
6.00 52:27 1:55 7:39 149 145-152 1139 177 174-182 17/6
6.25 54:26 2:00 7:59 144 142-146 1150 175 170-178 7/12
6.45 56:00 1:34 7:52 144 140-150 1133 174 172-176 8/10

Heart

140/165max
  • Show Beats/Mile

Elevation

Asc 272m, Range 77m, Flat prediction 55:12
Elevation Graph
Biggest Climbs (m) Min/mi
46 8.5% 9:04
46 7.7% 8:55
36 10.9% 9:47
30 13.6% 9:39
15 8.3% 8:34
12 8.2% 9:04
See your biggest climbs

Cadence

177 (208 max) Stride Length: 105cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 40.59% More
800m 3:50 7:42 45.89% More
1km 4:51 7:48 47.40% More
Mile 7:49 7:49 50.58% More
5k 26:32 8:32 50.63% More
5 miles 43:20 8:40 50.31% More
10k 53:44 8:39 50.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 52.47
5km 25:30 8:12 52.68
5M 42:34 8:31 51.22
10km 53:48 8:39 50.56
10M 1:29:47 8:59 50.02
Half 2:00:05 9:10 49.08
20M 3:09:23 9:28 49.31
Mara 4:13:17 9:40 49.16
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