Sun 4th Apr 2021 at 5:00pm by STOOSH
Run > Easy
-
Time
56:00
-
Miles
6.45
-
Min/mi
8:41
-
Pacing
89%
-
WAVA
50.54
-
Stride(cm)
105
-
Cals
643
-
Cadence
177
-
BPM
140
-
%MHR
72.8
-
B/mi
1220
-
Asc(m)
272
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 122/132bpm 89cal 6.75/7.33mph
2) 1m - 8:26(8:26/m) 130/144bpm 91cal 7.12/7.35mph
3) 1m - 8:56(8:56/m) 149/165bpm 117cal 6.72/8.06mph
4) 1m - 8:57(8:57/m) 138/156bpm 96cal 6.71/8.41mph
5) 1m - 8:58(8:58/m) 153/165bpm 119cal 6.69/8.83mph
6) 1m - 8:17(8:17/m) 143/154bpm 91cal 7.24/8.16mph
7) 0.45m - 3:33(7:55/m) 144/150bpm 40cal 7.58/8.01mph
8:53 8:26 8:56 8:57 8:58 8:17 3:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:22 |
111 82-118 |
1039 |
169 112-176 |
3/17 |
0.50 |
4:28 |
2:08 |
8:31 |
122 115-125 |
1039 |
175 172-178 |
8/15 |
0.75 |
6:45 |
2:17 |
9:07 |
126 121-132 |
1148 |
174 172-176 |
10/11 |
1.00 |
8:53 |
2:08 |
8:33 |
128 125-130 |
1094 |
174 172-176 |
11/3 |
1.25 |
11:00 |
2:07 |
8:29 |
132 127-135 |
1119 |
175 172-180 |
5/11 |
1.50 |
13:06 |
2:06 |
8:23 |
125 122-129 |
1048 |
173 172-176 |
15/10 |
1.75 |
15:10 |
2:04 |
8:17 |
130 128-132 |
1077 |
175 172-176 |
8/9 |
2.00 |
17:19 |
2:08 |
8:34 |
135 129-144 |
1156 |
176 174-180 |
35/0 |
2.25 |
19:20 |
2:01 |
8:06 |
133 130-139 |
1077 |
177 174-182 |
17/8 |
2.50 |
21:41 |
2:21 |
9:23 |
156 140-162 |
1465 |
179 172-182 |
24/11 |
2.75 |
23:48 |
2:07 |
8:27 |
144 136-153 |
1216 |
176 170-182 |
14/11 |
3.00 |
26:15 |
2:27 |
9:48 |
157 137-165 |
1540 |
179 172-188 |
5/26 |
3.25 |
28:41 |
2:26 |
9:43 |
141 130-156 |
1371 |
180 160-200 |
15/15 |
3.50 |
31:04 |
2:23 |
9:33 |
139 125-150 |
1328 |
179 172-198 |
0/32 |
3.75 |
33:07 |
2:03 |
8:13 |
133 126-139 |
1092 |
176 168-180 |
3/16 |
4.00 |
35:12 |
2:05 |
8:19 |
142 136-150 |
1180 |
179 172-184 |
24/1 |
4.25 |
37:24 |
2:13 |
8:51 |
159 146-165 |
1407 |
179 170-182 |
25/8 |
4.50 |
39:36 |
2:12 |
8:46 |
146 139-155 |
1280 |
178 170-184 |
20/10 |
4.75 |
42:07 |
2:31 |
10:02 |
158 139-165 |
1586 |
177 162-192 |
27/5 |
5.00 |
44:10 |
2:03 |
8:13 |
145 140-147 |
1190 |
177 172-180 |
9/16 |
5.25 |
46:37 |
2:27 |
9:49 |
138 122-149 |
1355 |
179 100-208 |
13/13 |
5.50 |
48:31 |
1:54 |
7:37 |
131 122-145 |
998 |
178 176-186 |
2/39 |
5.75 |
50:32 |
2:01 |
8:03 |
150 145-154 |
1207 |
178 174-182 |
10/14 |
6.00 |
52:27 |
1:55 |
7:39 |
149 145-152 |
1139 |
177 174-182 |
17/6 |
6.25 |
54:26 |
2:00 |
7:59 |
144 142-146 |
1150 |
175 170-178 |
7/12 |
6.45 |
56:00 |
1:34 |
7:52 |
144 140-150 |
1133 |
174 172-176 |
8/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 8.5% |
9:04
|
46 7.7% |
8:55
|
36 10.9% |
9:47
|
30 13.6% |
9:39
|
15 8.3% |
8:34
|
12 8.2% |
9:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
40.59% |
More |
800m |
3:50 |
7:42 |
45.89% |
More |
1km |
4:51 |
7:48 |
47.40% |
More |
Mile |
7:49 |
7:49 |
50.58% |
More |
5k |
26:32 |
8:32 |
50.63% |
More |
5 miles |
43:20 |
8:40 |
50.31% |
More |
10k |
53:44 |
8:39 |
50.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
52.47 |
5km |
25:30 |
8:12 |
52.68 |
5M |
42:34 |
8:31 |
51.22 |
10km |
53:48 |
8:39 |
50.56 |
10M |
1:29:47 |
8:59 |
50.02 |
Half |
2:00:05 |
9:10 |
49.08 |
20M |
3:09:23 |
9:28 |
49.31 |
Mara |
4:13:17 |
9:40 |
49.16 |
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