Sun 4th Apr 2021 at 2:00pm by Cheeky’s Dad

Run > Long Run

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Time
2:03:06
Miles
12.04
Min/mi
10:13
Pacing
84%
WAVA
50.65
Stride(cm)
98
Cals
1824
Cadence
160
BPM
141
%MHR
78.3
B/mi
1441
Asc(m)
349
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 162/169bpm 134cal
2) 1m - 9:45(9:45/m) 168/171bpm 144cal
3) 1m - 10:00(10:00/m) 170/171bpm 147cal
4) 1m - 10:26(10:26/m) 157/171bpm 150cal
5) 1m - 11:31(11:31/m) 138/154bpm 194cal
6) 1m - 11:57(11:57/m) 144/155bpm 191cal
7) 1m - 10:32(10:32/m) 122/142bpm 144cal
8) 1m - 9:40(9:40/m) 115/122bpm 132cal
9) 1m - 9:37(9:37/m) 122/134bpm 144cal
10) 1m - 9:34(9:34/m) 128/133bpm 138cal
11) 1m - 10:05(10:05/m) 133/133bpm 139cal
12) 1m - 10:21(10:21/m) 132/147bpm 163cal
13) 0.04m - 28(10:26/m) 147/148bpm 4cal

9:10 9:45 10:00 10:26 11:31 11:57 10:32 9:40 9:37 9:34 10:05 10:21 28

Pace

30%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	158 155-163	1431	161 140-174	0/70
1.00	9:12	4:40	9:20	165 163-169	1540	161 150-176	3/12
1.50	14:08	4:56	9:52	168 168-169	1658	163 152-176	12/2
2.00	18:56	4:48	9:36	168 168-171	1613	163 152-176	11/7
2.50	23:54	4:59	9:57	171 171-171	1702	162 152-172	12/1
3.00	28:58	5:03	10:06	169 165-171	1708	162 150-172	22/2
3.50	33:55	4:57	9:55	170 168-171	1685	162 152-176	6/15
4.00	39:21	5:26	10:52	145 125-169	1577	162 152-172	24/2
4.50	45:18	5:57	11:53	129 104-141	1533	160 136-174	25/2
5.00	51:40	6:23	12:45	146 138-154	1862	158 142-170	55/0
5.50	57:41	6:00	12:01	149 139-155	1789	157 140-170	49/0
6.00	1:03:39	5:58	11:56	140 127-148	1671	159 148-168	30/0
6.50	1:09:02	5:23	10:46	124 115-142	1335	160 144-170	1/29
7.00	1:14:10	5:08	10:16	119 108-130	1222	160 144-170	0/41
7.50	1:19:04	4:55	9:49	113 110-118	1109	159 144-172	0/55
8.00	1:24:20	5:16	10:32	118 104-122	1243	157 130-170	3/25
8.50	1:29:06	4:46	9:31	120 115-127	1142	160 150-170	2/26
9.00	1:33:59	4:54	9:47	125 119-134	1224	160 150-172	13/5
9.50	1:38:45	4:46	9:31	125 118-133	1190	161 150-168	0/20
10.00	1:43:33	4:48	9:36	131 119-133	1258	160 146-172	1/12
10.50	1:48:44	5:11	10:21	133 133-133	1377	159 142-170	11/11
11.00	1:53:38	4:54	9:48	133 133-133	1304	159 150-174	4/6
11.50	1:58:27	4:49	9:37	130 121-133	1250	160 150-174	5/10
12.00	2:03:59	5:32	11:04	133 123-147	1471	159 146-168	46/3
12.04	2:04:27	28	10:35	148 147-148	1567	161 150-170	3/0

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 221m, Flat prediction 1:57:48

Elevation Graph

Biggest Climbs (m)	Min/mi
152 5.9%	12:05
54 8.8%	11:21
34 2.0%	10:02
23 5.1%	10:26
15 2.0%	10:52
12 3.2%	9:47
See your biggest climbs

Cadence

160 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	161	10.3	1:44:57	10:12
Walk	15.7	151	1.8	19:30	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.78%	More
800m	4:21	8:44	46.56%	More
1km	5:36	9:00	47.06%	More
Mile	9:05	9:05	49.19%	More
5k	29:54	9:37	50.89%	More
5 miles	49:18	9:52	50.35%	More
10k	1:02:34	10:04	49.58%	More
10 miles	1:43:29	10:21	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.77
5km	29:17	9:26	51.96
5M	48:30	9:42	51.17
10km	1:01:04	9:50	50.79
10M	1:41:07	10:07	50.75
Half	2:14:37	10:17	50.08
20M	3:30:48	10:32	50.68
Mara	4:40:40	10:43	50.76

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