Sun 4th Apr 2021 at 5:00pm by fazmo
Run > Easy
- windy
-
Time
44:04
-
Miles
4.90
-
Min/mi
9:00
-
Pacing
9%
-
WAVA
54.29
-
Stride(cm)
109
-
Cals
585
-
Cadence
164
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 11:32(9:17/m) 148cal 6.46/7.72mph
2) 1.24m - 11:06(8:56/m) 148cal 6.72/7.62mph
3) 1.24m - 10:46(8:40/m) 149cal 6.92/7.43mph
4) 1.17m - 10:40(9:07/m) 140cal 6.59/8.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:38 |
169 162-180 |
0.50 |
4:46 |
2:22 |
9:28 |
162 158-166 |
0.75 |
7:04 |
2:18 |
9:10 |
162 160-166 |
1.00 |
9:24 |
2:19 |
9:18 |
165 162-168 |
1.25 |
11:37 |
2:13 |
8:52 |
166 164-168 |
1.50 |
13:45 |
2:08 |
8:32 |
170 166-172 |
1.75 |
21:05 |
7:20 +5:13
|
29:22 |
171 160-180 |
2.00 |
23:27 |
2:22 |
9:29 |
160 158-164 |
2.25 |
25:46 |
2:18 |
9:14 |
160 158-164 |
2.50 |
27:59 |
2:13 |
8:54 |
162 158-166 |
2.75 |
30:08 |
2:08 |
8:34 |
165 160-168 |
3.00 |
32:13 |
2:05 |
8:21 |
164 162-168 |
3.25 |
34:23 |
2:10 |
8:40 |
163 162-166 |
3.50 |
36:39 |
2:16 |
9:03 |
163 160-168 |
3.75 |
38:50 |
2:12 |
8:47 |
162 160-166 |
4.00 |
41:01 |
2:11 |
8:43 |
164 160-168 |
4.25 |
43:28 |
2:27 |
9:47 |
162 160-164 |
4.50 |
45:55 |
2:28 |
9:51 |
162 158-164 |
4.75 |
48:08 |
2:13 |
8:51 |
164 160-166 |
4.90 |
49:19 |
1:11 |
7:58 |
166 162-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
164 |
4.9 |
44:05 |
10:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
9.6 |
- |
- |
5:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
41.85% |
More |
800m |
4:12 |
8:27 |
47.36% |
More |
1km |
5:16 |
8:28 |
49.23% |
More |
Mile |
8:36 |
8:36 |
51.16% |
More |
5k |
27:51 |
8:58 |
53.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
53.72 |
5km |
27:11 |
8:45 |
55.06 |
5M |
45:01 |
9:00 |
54.20 |
10km |
56:41 |
9:07 |
53.78 |
10M |
1:33:52 |
9:23 |
53.71 |
Half |
2:04:58 |
9:32 |
52.98 |
20M |
3:15:42 |
9:47 |
53.61 |
Mara |
4:20:33 |
9:57 |
53.69 |
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