Sun 4th Apr 2021 at 5:00pm by CT
Run > Medium Long Run
- warm
-
Time
1:02:51
-
Miles
7.29
-
Min/mi
8:37
-
Pacing
85%
-
WAVA
68.02
-
Cals
855
-
Asc(m)
56
-
Surface
Mixed
Notes & Comments
ECP, Harrow Lodge Park, Chase
Warm and sunny. Beautiful day to be out. Left it till late in the day and though glad I made the effort I did find it very hard work. My heels hurt and running felt really hard work.
Included Harrow Lodge freedom parkrun (26.34).
Split Summary
===
1) 1.85m - 16:32(8:55/m) 217cal 6.73/8.9mph
2) 3.17m - 26:34(8:22/m) 375cal 7.17/8.89mph
3) 2.26m - 19:45(8:45/m) 263cal 6.86/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:54 |
3/4 |
0.50 |
4:31 |
2:18 |
9:11 |
6/7 |
0.75 |
6:40 |
2:09 |
8:34 |
7/8 |
1.00 |
9:01 |
2:21 |
9:26 |
6/9 |
1.25 |
11:12 |
2:11 |
8:44 |
5/5 |
1.50 |
13:22 |
2:10 |
8:38 |
6/5 |
1.75 |
15:35 |
2:13 |
8:51 |
9/6 |
2.00 |
17:50 |
2:15 |
8:59 |
6/8 |
2.25 |
20:01 |
2:12 |
8:46 |
8/3 |
2.50 |
22:05 |
2:04 |
8:16 |
7/6 |
2.75 |
24:20 |
2:15 |
9:01 |
9/3 |
3.00 |
26:22 |
2:01 |
8:05 |
5/8 |
3.25 |
28:27 |
2:05 |
8:19 |
9/7 |
3.50 |
30:29 |
2:03 |
8:11 |
8/13 |
3.75 |
32:35 |
2:05 |
8:21 |
9/13 |
4.00 |
34:38 |
2:04 |
8:15 |
7/3 |
4.25 |
36:42 |
2:03 |
8:13 |
8/11 |
4.50 |
38:47 |
2:05 |
8:21 |
9/6 |
4.75 |
40:52 |
2:05 |
8:21 |
11/10 |
5.00 |
42:52 |
2:00 |
7:58 |
4/8 |
5.25 |
45:56 |
3:04 +49
|
12:17 |
6/8 |
5.50 |
48:01 |
2:05 |
8:19 |
8/5 |
5.75 |
50:16 |
2:15 |
9:01 |
4/8 |
6.00 |
52:27 |
2:11 |
8:44 |
7/5 |
6.25 |
54:49 |
2:21 |
9:26 |
8/2 |
6.50 |
56:59 |
2:10 |
8:41 |
8/6 |
6.75 |
59:13 |
2:14 |
8:56 |
8/8 |
7.00 |
1:01:17 |
2:04 |
8:15 |
9/9 |
7.25 |
1:03:24 |
2:08 |
8:30 |
9/8 |
7.28 |
1:03:41 |
17 |
7:55 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
51.93% |
More |
800m |
4:02 |
8:07 |
56.77% |
More |
1km |
5:04 |
8:09 |
58.86% |
More |
Mile |
8:12 |
8:12 |
61.51% |
More |
5k |
26:00 |
8:22 |
67.85% |
More |
5 miles |
42:48 |
8:34 |
67.36% |
More |
10k |
54:01 |
8:42 |
66.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
65.98 |
5km |
25:27 |
8:11 |
69.30 |
5M |
42:09 |
8:26 |
68.41 |
10km |
53:04 |
8:32 |
68.08 |
10M |
1:27:52 |
8:47 |
67.88 |
Half |
1:56:59 |
8:56 |
66.66 |
20M |
3:03:12 |
9:10 |
67.15 |
Mara |
4:03:54 |
9:19 |
66.92 |
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