Sun 4th Apr 2021 at 5:00pm by CT

Run > Medium Long Run

  • warm
  • Time
    1:02:51
  • Miles
    7.29
  • Min/mi
    8:37
  • Pacing
    85%
  • WAVA
    68.02
  • Cals
    855
  • Asc(m)
    56
  • Surface
    Mixed

Notes & Comments

ECP, Harrow Lodge Park, Chase

Warm and sunny. Beautiful day to be out. Left it till late in the day and though glad I made the effort I did find it very hard work. My heels hurt and running felt really hard work.

Included Harrow Lodge freedom parkrun (26.34).

Split Summary
===
1) 1.85m - 16:32(8:55/m) 217cal 6.73/8.9mph
2) 3.17m - 26:34(8:22/m) 375cal 7.17/8.89mph
3) 2.26m - 19:45(8:45/m) 263cal 6.86/8.64mph
16:32 26:34 19:45

Pace

3% 10% 55% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:14 2:14 8:54 3/4
0.50 4:31 2:18 9:11 6/7
0.75 6:40 2:09 8:34 7/8
1.00 9:01 2:21 9:26 6/9
1.25 11:12 2:11 8:44 5/5
1.50 13:22 2:10 8:38 6/5
1.75 15:35 2:13 8:51 9/6
2.00 17:50 2:15 8:59 6/8
2.25 20:01 2:12 8:46 8/3
2.50 22:05 2:04 8:16 7/6
2.75 24:20 2:15 9:01 9/3
3.00 26:22 2:01 8:05 5/8
3.25 28:27 2:05 8:19 9/7
3.50 30:29 2:03 8:11 8/13
3.75 32:35 2:05 8:21 9/13
4.00 34:38 2:04 8:15 7/3
4.25 36:42 2:03 8:13 8/11
4.50 38:47 2:05 8:21 9/6
4.75 40:52 2:05 8:21 11/10
5.00 42:52 2:00 7:58 4/8
5.25 45:56 3:04 +49 12:17 6/8
5.50 48:01 2:05 8:19 8/5
5.75 50:16 2:15 9:01 4/8
6.00 52:27 2:11 8:44 7/5
6.25 54:49 2:21 9:26 8/2
6.50 56:59 2:10 8:41 8/6
6.75 59:13 2:14 8:56 8/8
7.00 1:01:17 2:04 8:15 9/9
7.25 1:03:24 2:08 8:30 9/8
7.28 1:03:41 17 7:55 1/2

Elevation

Asc 56m, Range 18m, Flat prediction 1:02:51
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 51.93% More
800m 4:02 8:07 56.77% More
1km 5:04 8:09 58.86% More
Mile 8:12 8:12 61.51% More
5k 26:00 8:22 67.85% More
5 miles 42:48 8:34 67.36% More
10k 54:01 8:42 66.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 65.98
5km 25:27 8:11 69.30
5M 42:09 8:26 68.41
10km 53:04 8:32 68.08
10M 1:27:52 8:47 67.88
Half 1:56:59 8:56 66.66
20M 3:03:12 9:10 67.15
Mara 4:03:54 9:19 66.92
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